Get Out Of Your Bad Habits !

Bad habits are like a comfortable bed, easy to get into, but hard to get out of. 

How to break bad habits :

  - focus on changing just one habit at a time

 - acknowledge how the habit dis-empowers you

 - realize how you alone can break the habit, no-one else can do it for you

 - separate yourself from your habit and understand that you aren't your habit

 - visualize yourself without the habit

 - replace the bad habit with something positive

 - don't focus on the "not doing", but instead, focus on " doing" the positive action

- don't beat yourself up when you slip up, just break the habit as many times as it takes

Face The Situation Positively !!

Instead of thinking of the situation, think of your own stage.

 

When you find yourself questioning the things that are happening in your life, ask yourself if your own stage is good. The situation might be bad, but check if your own stage is good and if you have the power to face the situation. The reason for losing the stage in a negative situation is because of negative thoughts. In order to finish such negative thoughts, remind yourself that you are learning from the things that are happening so that you can improve your own stage.

 

 

~ Brahma Kumaris, Mt Abu.

Cute Positive One-Liners !!

"Life is too short. Grudges are a waste of perfect happiness.

Laugh when you can, apologize when you should and let go of what you can't change.

Love deeply and forgive quickly.

Take chances. Give everything and have no regrets.

Life is too short to be unhappy.

You have to take the good with the bad.

Smile when you're sad, love what you got, and always remember what you had.

Always forgive, but never forget.

Learn from your mistakes but never regret.

People change, and things go wrong but always remember... life goes on!"

~   Author unknown

 

Take Out Time To Relax Yourself !!

When you are full with the nourishment of happiness you will remain healthy. 

Just as the body needs food each day, check if you are giving the nourishment of happiness for the well being of the mind. When the mind is healthy with this regular diet, the body will remain healthy too. In the busy schedule of the day, make sure you make time for yourself. For at least a few minutes, do something that you enjoy and which relaxes your mind. It is essential that the mind is given the food it requires everyday to keep it healthy. 

~ Brahma Kumaris, Mt Abu.