When you are full with the nourishment of happiness you will remain healthy.
Just as the body needs food each day, check if you are giving the nourishment of happiness for the well being of the mind. When the mind is healthy with this regular diet, the body will remain healthy too. In the busy schedule of the day, make sure you make time for yourself. For at least a few minutes, do something that you enjoy and which relaxes your mind. It is essential that the mind is given the food it requires everyday to keep it healthy.
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