Learn How to Fill Your Intellect & Stay Healthy !

Continuously fill your intellect with good things and it will be empty of waste. 

Each day check how much of good things you are giving your intellect as food. Also check if you find yourself thinking of waste, of things that are not necessary. Each day take out some time for yourself and make it a point to read and think of good things. When you continue to fill your intellect with good food in this way, there will no place for anything waste and it will remain healthy. 

~ Brahma Kumaris, Mt Abu.

Think Less, But Positive & Powerful !!

To think less is to remain happy. Usually there is a tendency to think more than normal when there is a challenging situation. Although it is considered to be good to think more, we usually miss out on the fact that thinking more means having lots of waste thoughts along with those that are necessary. 

When we find ourselves thinking a lot we need to ask ourselves if all these thoughts are really necessary. We need to recognise waste thoughts and replace them with something more positive. 

With this practice we'll find ourselves thinking less and at the same time having powerful thoughts which will keep us cheerful under all circumstances.

Brahma Kumaris, Mt Abu.