Peace is simplicity. Simplicity is beauty. A simple exercise to experiencethis is - Choose a day as your day of simplicity. Speak little, and listenwith attention. Do something incognito and nice for a person you are closeto. Eat simple and natural food. Create time periods for not doinganything - just walk, look around, live the moment. Have your mind open to amore profound and silent sensitivity. Appreciate each scene and each personas they are. In the evening write down your discoveries. Observe the stateof your mind.

In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. Silence calms your heart. It is a balm that heals the wounds of the soul. It strengthens the spirit and takes you to a world without sound where peace reigns.

Self-consciousness distinguishes you from other animals. It enables you to be aware of your thoughts, feelings and emotions and to understand how they influence your behavior. When your consciousness awakens, you start beingtruly free because you decide your destiny and take responsibility for yourchoices.