Don't forget that everyone is always in two places at once - they are “out there” but they are also “in here”: in their heads. If you get angry with them out there, you are not only the first to suffer, you are in effect getting angry with yourself. And that is like taking a knife and piercing it in your own body. You wouldn't choose to do that, would you? Never ever get angry. And if you do, and you will, until you have learned to kick the habit, don't get angry with yourself for getting angry. Heal the anger with wisdom and love from your own heart, for yourself. It's there. All you have to do is stop, look inward and listen. Ask someone who is already doing it to explain how. Better still - learn how to meditate. That's what meditation is for.
~ Brahma Kumaris, Mt.Abu.