Control Self Anger & Learn To Meditate !

Don't forget that everyone is always in two places at once - they are “out there” but they are also “in here”: in their heads. If you get angry with them out there, you are not only the first to suffer, you are in effect getting angry with yourself. And that is like taking a knife and piercing it in your own body. You wouldn't choose to do that, would you? Never ever get angry. And if you do, and you will, until you have learned to kick the habit, don't get angry with yourself for getting angry. Heal the anger with wisdom and love from your own heart, for yourself. It's there. All you have to do is stop, look inward and listen. Ask someone who is already doing it to explain how. Better still - learn how to meditate. That's what meditation is for. 

~   Brahma Kumaris, Mt.Abu.

Be Happy, Be Light & You Will Enjoy Whatever You Do !!

The easy way to remain happy is to remain constantly light. 

Pure thoughts are light and waste thoughts are heavy. 

Therefore, keep your intellect busy with pure thoughts and you will become light and continue to dance in happiness. 

The actions performed with happiness become a means to draw the line of fortune as long as you want. 

The more actions are performed with a feeling of happiness, the more they will bring benefit to yourself and others. Thus it becomes a basis for creating your elevated fortune. Instead of blaming fate when things go wrong, it is good to remember that to create our line of fortune is in our hands. Take the thought to be happy in whatever you do. This practice will enable you to change your situation into a more positive one.

~   Brahma Kumaris, Mt.Abu

Happiness Helps Things Go Smoothly !!

When you're happy, you can easily think, 

"I'll smile at everyone and everything that comes my way." 

With happiness you can flip even the most negative things into something with a positive slant or pump humour into any situation. When you're happy, your happiness automatically spreads to others. It's an infectious feeling that immediately lifts the spirits of people. 

Today, take advantage of every moment to give happiness 

~   Brahma Kumaris, Mt.Abu.

Meditation leads to a Stress-free & healthy Life !!

The state of the body is a result of the state of the soul not only because of past “karmas” (actions performed in this and previous births) but because of its present state also. 

For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body. 

Of course there are other factors which give rise to health problems - pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation. 

~   Brahma Kumaris, Mt.Abu