We have to say, 'no' to some things to be able to say, 'yes' to opportunities.
There are times we say 'yes' to others, because it's easier to say 'no' to ourselves than to say 'no' to others. By ignoring our own feelings, we're undermining our self esteem.
Today, when you say 'yes' or 'no', say it for the right reason.
~ Brahma Kumaris, Mt Abu.