Learn To Put A Full-Stop !

You can remain stable when you learn to apply a full-stop. 

In any difficult situation, check if you are having thoughts like, "why do things happen with me like this or why is this person behaving in this way" etc. you can never remain stable when you have such questions. Tell yourself that it is much easier to put a full-stop(.) than putting a question mark(?). understand the difference between worrying and finding solutions and worrying. If there is a solution, find it, if there isn't let things take care of themselves and put a full-stop. 

~ Brahma Kumaris, Mt Abu.

Deal With The First Negative Thought & Things Will Be Simple !

Thoughts are like ants. 

When one comes, a whole troop arrives. 

One thought can multiply in a matter of seconds, and then suddenly an army of negative thoughts is on the march.

What are you going to do, to stop the invasion?

Have one determined thought to transform 

a negative thought into a positive one. 

It's easier to win when you deal with only 1 or 2 thoughts. Don't let the negative thoughts multiply - have zero tolerance for their presence, even if it's just for a few minutes. 

~ Brahma Kumaris, Mt Abu.

Learn How to Fill Your Intellect & Stay Healthy !

Continuously fill your intellect with good things and it will be empty of waste. 

Each day check how much of good things you are giving your intellect as food. Also check if you find yourself thinking of waste, of things that are not necessary. Each day take out some time for yourself and make it a point to read and think of good things. When you continue to fill your intellect with good food in this way, there will no place for anything waste and it will remain healthy. 

~ Brahma Kumaris, Mt Abu.

Enjoy What You Do And You Will Get Happiness Every Moment !

How often do you find yourself saying, "I'll be happy when..?" Do you keep one eye on the task and the other eye on the clock? Forward-looking steals our happiness.

When we don't enjoy what we do, we spend more time correcting or dealing with a lack of success.

Instead, put your heart into what you do, make the most mundane tasks fun and enjoy happiness at every moment.

~ Brahma Kumaris, Mt Abu.