When I observe the inner world of my thoughts and feelings, I can develop new ways of responding to situations and events which help me to keep a positive frame of mind. For example, I may constantly become fearful and upset about ill-health which only makes it worse, but a period of illness could offer me a space to get off life's roller coaster for a while, to rest and look at how I have been living. I may see ways of improving my attitudes and actions. That realization itself brings fresh hope and happiness. As long as I keep looking inside I do have a choice. Why choose worry, which will harm me, when I can opt for positive approach which will uplift me.

I can retain my positivity by working to remove worry and sorrow from my heart and mind. It helps to recognize that negative feelings are triggered by dependency on one or another physical aspect of existence; the body, relationships, wealth, or circumstances in the world around me. If any one of these is in a state of upheaval, I am liable to become troubled. But it is my dependency on these things, not the upheaval in itself, which causes deep distress. If I become free inside, worry and sorrow will finish.

Positivity is a subtle, spiritual attribute or energy, natural to all of us, that can accumulate in the mind just as electrical energy accumulates in a battery. A positive frame of mind promotes healing in oneself, and this energy naturally flows out to others.

Affluent societies have put huge effort into improving physical facilities, but our minds have suffered neglect. Increased levels of negative states such as anxiety, addiction, irritability and depression have accompanied burgeoning desires. As well as undermining the health of individuals, these negative attitudes and emotions harmsociety and the environment by causing a loss of fundamental values in our actions. When we feel sad and empty inside, we become part of the problem. We comfort ourselves by blaming others and circumstances. Instead we have to learn how to make our mind strong. That means fillit with positivity.

Complications seem to be an inevitable by-product of modern living.Simplicity gives birth to inspirations. Keeping our mind calm and clear is the easiest method to sort out messy situations. Maintaining a balance of living simply yet comfortably, and only using what wereally need of the earth's resources, we will always have abundance in our lives.

Pay special attention to keeping your thoughts elevated, pure and happy. With this attention to thoughts, you will be able to recognize the subtle attack of vices and weaknesses. You will then be able to transform them, finish them and become victorious.

The most natural way to bring about change is to change one's attitude, starting at the seat of consciousness or the thoughts. It is better to become an actor instead of a reactor to change. Think your way into a new way of acting. Change the thoughts and automatically the behavior will follow. Purify the thoughts and automatically your actions will become pure. It becomes impossible for anyone to become angry if the thoughts are peaceful. With purity of thought, a clear vision of reality can be seen. It is impossible to accurately view reality through the warped lenses of ego, greed and negative tendencies.