I can retain my positivity by working to remove worry and sorrow from my heart and mind. It helps to recognize that negative feelings are triggered by dependency on one or another physical aspect of existence; the body, relationships, wealth, or circumstances in the world around me. If any one of these is in a state of upheaval, I am liable to become troubled. But it is my dependency on these things, not the upheaval in itself, which causes deep distress. If I become free inside, worry and sorrow will finish.