The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after ourselves spiritually - making our mind peaceful, loving and thoughtful at all times. Then we will instinctively know how much time to spend on our own well-being and how much on fulfilling other responsibilities. We can only give our best to others when we are ourselves at our best.
~ Brahma Kumaris, Mt Abu.
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