The easy way to overcome any negative trait or habit is to work with virtues. In order to overcome negative tendencies the usual tendency is to make effort to remove them. But it is found that the more we think about them even if it is to remove them, we find ourselves becoming more aware of them. This makes the influence of our negativity stronger.
The solution lies in making effort of working with virtues. For example, instead of saying we will not work with anger we will now practice working with our inherent peace. For this we need to make it a habit to work with peace so that it emerges naturally even in difficult situations.
~ Brahma Kumaris, Mt Abu
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