On the path of Raja Yoga meditation there is a saying, "See, but don't see! Hear, but don't hear!" which means to remain aware of all realities, including the negative, but not to focus on them.
We get caught up in the negative because we react and the reactions are expressed in the form of judgements, accusations, criticism, or labelling. As soon as we judge or criticise, we put everything into convenient boxes and, just as convenience foods are not always so healthy, such conveniences at the mental and attitudinal level are a great danger, because we mentally seal (close) the fate (destiny) of the person or situation: they are like this and so must be treated accordingly. Unfortunately, this is often done in an unconscious way, which is why Raja Yoga meditation is used to bring such attitudes and behaviours to the surface, conscious awareness.
When our vision and attitude remain judgemental or critical, they do so because there is no input of positivity from the self to encourage or allow a positive change.
~ Brahma Kumaris, Mt Abu
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