Continuously fill your intellect with good things and it will be empty of waste.
Each day check how much of good things you are giving your intellect as food. Also check if you find yourself thinking of waste, of things that are not necessary. Each day take out some time for yourself and make it a point to read and think of good things. When you continue to fill your intellect with good food in this way, there will no place for anything waste and it will remain healthy.
~ Brahma Kumaris, Mt Abu.
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