Friday, September 09, 2011

Get Out Of Your Bad Habits !

Bad habits are like a comfortable bed, easy to get into, but hard to get out of. 

How to break bad habits :

  - focus on changing just one habit at a time

 - acknowledge how the habit dis-empowers you

 - realize how you alone can break the habit, no-one else can do it for you

 - separate yourself from your habit and understand that you aren't your habit

 - visualize yourself without the habit

 - replace the bad habit with something positive

 - don't focus on the "not doing", but instead, focus on " doing" the positive action

- don't beat yourself up when you slip up, just break the habit as many times as it takes

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