Develop the habit of getting up early and sitting in silence.
Read a peaceful thought and reflect on it.
Write down some ideas about this thought.
Return to silence, allowing these ideas to take root inside you.
Share your ideas with a person close to you.
This practice will help you accept and cope with conflicts and difficult situations. It will help you stay happy and peaceful for the rest of the day.
~ Brahma Kumaris, Mt.Abu.
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