Control Your Anger & Think Clear !

Anger usually means you are running on autopilot. Auto pilot is a mechanical system used to guide an aircraft without assistance from a human being. When you are angry, instead of controlling your conscious thoughts and actions yourself, you are allowing your subconscious habits of beliefs and perceptions (understanding) to control them. The mental action of creating anger itself becomes a habit. It also displays a mental and emotional laziness, and when it happens you have less intelligence than a robot. It's impossible to think clearly and make accurate decisions when you are angry. 

In order to free your self from the anger habit you will need to take three important steps:

1. understand why anger is extremely unhealthy.

2. accept responsibility for your anger, in whatever form it takes, at all times and in all situations.

3. be prepared to expose, challenge and change the beliefs and perceptions you hold, which are the cause of your anger and creating your emotional pain. 

~ Brahma Kumaris, Mt. Abu

The Power of Enchanting & Meditation !

A human being is soul and body, spirit and matter, working together co-operatively. The body is like the hardware of a computer and the spiritual energy, the soul, is a tiny chip of light, where all things are recorded. When we go into introspective (deep) silence, it is in this chip of light, which is actually a point of light energy that we can remember and rediscover.

The tiny chip of invisible light starts to work effectively when it plugs into its original consciousness and reactivates those original qualities, which enable the soul to work and express itself naturally. The connection is achieved through the power of concentrated thought; this is called 'consciousness of the soul'. The process of experiencing 'soul consciousness' is carried out in meditation: gathering all the thoughts of the mind, creating one concentrated thought and very gently running inwards in order to make the connection with the original self, the soul.

To take those first steps in gathering the thoughts, we use the positive consciousness of ‘I am', or what is called 'Om Shanti' consciousness. 'Om' means 'I am', with the deeper meaning that 'I am a peaceful soul'. With this awareness, there comes the experience of one's original spiritual identity. 

~ Brahma Kumaris, Mt. Abu

Try to control the dangerous emotion yourself !

Anger is one of the most dangerous emotions, but one of the easiest to understand. 

However, before we understand its origins and causes, it is important to remind ourselves that it is always our own creation. It is an emotion which we create as part of our response to what we perceive (understand) is happening around us. As we shall see, no one can actually make us angry, although, like all our other emotional states, it seems as if they do. Anger is also a very painful emotion and we are suffering when we create it. And yet many people believe it is good to be angry sometimes. They even think it is healthy. But the truth is, the evidence has been increasing for some time that anger kills - it is directly connected to heart disease and cancer, and there are now many clinics, which treat patients’ physical illnesses by helping them understand and transform (change) their anger.

~ Brahma Kumaris, Mt. Abu

Share Happiness To Get More !

Happiness increases when given to others. 

We usually expect others to give happiness to us. We rarely ever think of giving happiness to others. We don't usually get what we expect because the other person is also expecting the same from us. Whatever the kind of person we only have to make sure that we continue to give happiness to others without any expectations. For this we have to increase our own treasure of happiness by continuing to be happy under all circumstances. 

~ Brahma Kumaris, Mt. Abu

Live Up To The Expectations To See The Difference !

Not only do we have expectations of others we also have great expectations of ourselves. And when we don’t live up to those expectations we can easily be upset with ourselves. We all know that being angry towards ourselves solves nothing and has no benefit. It simply deepens the habit and puts more emotional poison into our system. We only need to be gentle with ourselves, and accept ourselves as we are. There is no such thing as failure, only learning from situations – this is the kind of knowledge we need to have to heal the habit of remaining upset with ourselves. 

When we get angry with others, we need to realize what we give to others is what we get back – this is the kind of knowledge we need in order to understand the story of our life, so we do not look back on life in anger as one filled with injustice. And yet, even with all the knowledge in the world, the habit of becoming angry will likely remain, even in subtle (fine) forms. So it helps the healing process to keep forgiving, keep forgetting, keep understanding and moving on. But most off all keep visualizing. We need to keep visualizing ourselves being free of anger in situations and relationships where before anger was common. 

~ Brahma Kumaris, Mt. Abu

Listen Negative but Respond Positive - The Art of Listening !

The ability to find solutions comes when I know the art of listening. 

I normally get to hear a lot of things and tend to get coloured by all that I hear. The more I hear about negative things, the more difficult it becomes to maintain my own positivity. Yet I can do nothing to ignore the things that make me feel negative. I need to know to listen to people rather than just hearing them. To know to listen means the ability to transform negative into positive. Just as a doctor listens to all the negative aspects about the disease etc and still knows only to give the medicine, I too need to listen in order to give what is required. 

~ Brahma Kumaris, Mt. Abu

To Make Big Things Small is to Remain in Peace - Problem Solving Quotes

To make big things small is to remain in peace. Many times life brings situations, which are difficult and seem impossible to work on. But there should be the ability to transform something as big as a mountain into something as small as a grain of sand. To do this means to look for solutions instead of looking at problems. It also means to make effort to find the right answers for the problems. When I have the ability to look at things lightly, I will be able to make even big things as small. This gives me the courage to deal with situations with ease. Then I am able to remain in peace. Such a state of mind is naturally able to bring out the best solutions under all circumstances.

~ Brahma Kumaris, Mt. Abu

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As Is the Seed So is the Fruit - Selfhelp Quotes

As is the seed so is the fruit. Several times we find things happening unexpectedly. Yet, there should be the understanding that nothing is unexpected or a matter of chance but everything depends on the seeds previously planted. When there is this understanding there is no passiveness but there is an ability to take responsibility and better the situation. Every thing we do has a deep significance and an importance for what we have to attain. When we understand this fact, we are able to make the most out of what we have. We are never discouraged by the negative results that we get today, nor do we take ourselves to a great height for the positive things that we get. We remain stable and make the best use of what we have.

~ Brahma Kumaris, Mt. Abu.

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Learn To Stop At Times To Remember Better !

The practice of remembrance is called 'traffic control'.


It is a means to refresh, recharge and reorient. When we forget to
stop, the traffic of the mind becomes heavy and the driving tense,
tiring, stressful and irritating and our mind and nerves seem ready
to explode! To prevent all explosions and emotional eruptions,
which ultimately destroy or damage our effectiveness, we need to
stop. This is one practical use of remembrance.


~ Brahma Kumaris, Mt. Abu.


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Develop Will Power To Be Positive !

What is “Will Power”?

The expression "will-power" is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (“karmas”) which are harmful. This is directly related to the soul's intellectual strength. When we speak of weakness or strength in the soul we are referring to the intellect. In the case of a weak soul (one with lower “will-power”) it is almost as if the intellect plays no part in determining which thoughts arise in the mind, but they come as if pushed by the “sanskaras” (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others. On the contrary, a powerful soul (one with higher “will-power”) enjoys the experience of its own choice regardless of external stimuli (influence).

Rajyoga meditation develops the intellect to such an extent that this degree of control is possible. A practitioner of Rajyoga meditation can be in the midst of a situation of intense disturbance, yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. The weak soul is like a leaf at the mercy of the storm, the strong one, a rock in the face of a rough sea.

~ Brahma Kumaris, Mt Abu

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True Honesty Brings Clarity About the Self - Honesty Quotes

True honesty brings clarity about the self. Honesty doesn't mean just speaking the truth. Honesty means being clear with oneself. Then it naturally brings clarity about one's own capabilities. This clear understanding enables one to do the best according to the capacity. It gives the recognition of a higher step that can be climbed and brings the humility to learn from the different lessons of life. When we are honest we are able to know our own limitations and accept them with love. This acceptance keeps us busy with what we can do and also silently makes us ready for the next step. When time comes, we are able to do it, because we have already prepared ourselves for it. We don't stop when situations demand more from us because there is total clarity within.

~ Brahma Kumaris, Mt Abu

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Learn to Free from Attachment of Own Qualities - Attachment Quotes

To be free from attachment of one's own qualities is to have the ability to work on the self. The main form of attachment of the self is the attachment to both one's own specialities and weaknesses. When there is the ability to free oneself from this kind of attachment there is the ability to work on both. There is the awareness of them, but not bound by them. There is the ability to use specialities with love and according to the need. There is also special attention given to finish weaknesses.When we are free from attachment, we are aware of them, but there is neither arrogance of the specialities nor any inferior feelings for the presence of the negativity within us. We are able to experience detachment from them and able to use our specialties with ease. We are not disturbed with the presence of the weaknesses but are able to win over them with ease.

~ Brahma Kumaris, Mt Abu

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God's Love Brings Out the Best from Within - Motivational Quotes

God's love brings out the best from within. God, who is an image of perfection, becomes a source of inspiration and power for the one who is connected to Him. With the connection with God, and with an experience of His love, it becomes easy to be in touch with the innate qualities of peace and purity. In all circumstances, the presence of God becomes a great motivator to express the inner beauty. When we are deeply connected with God, we are able to be connected with the innate beauty. God's love becomes a source of energy to connect us back to our innate beauty. Thus we find that we are able to maintain this inner beauty under all circumstances. We are not negatively influenced by the situations or people.

~ Brahma Kumaris, Mt Abu

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The One Who Has a Strong Aim Never Gives Up - Aim Quotes

The one who has a strong aim never gives up. When working towards our aim we find that we are faced with a lot of obstacles. As soon as a difficult situation comes up we sometimes find ourselves giving up. We then find that we have to restart all over again. Thus we find ourselves wasting a lot of our time and energy. Before we think of giving up something we started with a lot of enthusiasm we need to remind ourselves with what aim we had started on it. Once our aim is clear in front of us, we need to further strengthen and reinforce it. Then we find that we will not give up whatever we had started till we achieve it.

~ Brahma Kumaris, Mt Abu

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The Balance Between Firmness and Love Brings Change in Others - Firmness Quotes

The balance between firmness and love brings change in others. When we want to bring about change in others, we speak with firmness. But sometimes this firmness takes on the form of rudeness because we don't make an attempt at combining it with the right attitude of love and good wishes. We need to be firm when we have to work with our authority. But along with it we need to pay special attention to be gentle and sweet while administering our authority. When we take care of this we will be able to bring about the desired result.

~ Brahma Kumaris, Mt Abu

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Finish All Laboring Is to Do Everything with Love - Work with Love Quotes

The method to finish all labouring is to do everything with love. Throughout the day we find ourselves doing several things which we don't like. As soon as the thought of such a task comes in our mind we tend to feel heavy which makes even the simplest thing seem very difficult. Before we are going to start some task which we don't like we need to train ourselves to think of something positive in it. When we train ourselves to love the task we will be able to do it with lightness.

~ Brahma Kumaris, Mt Abu

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Let Me See Only Virtues and Specialties in Others

If I listen to even the slightest defamation of anyone, I lose some spirituality. I lose some value if I start interacting on the basis of what I have heard about them. Let me see only virtues and specialities.

~ Brahma Kumaris, Mt Abu

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Freedom from One's Own Weaknesses Brings Stability - Freedom Saying

Freedom from one's own weaknesses brings stability. Usually when we talk about freedom it is from people or from situations. We expect people or things to change for us so that we will be free. But we don't find that happening because the problem lies more within us than outside. Every time we find ourselves caught up and expecting things to get better for us we need to check ourselves. There would surely be some weakness of ours that is making us feel helpless in that particular situation. We need to make effort to remove that weakness. Then our perception towards the situation will change and we'll feel free.

~ Brahma Kumaris, Mt Abu

Quit 'Spinning Your Wheels' 

Going To Bed Feeling Guilty You Wasted Your Day, 

And Seeing More And More Stuff Pile Up In Your Life

Commitment Makes Even the Most Difficult Task Seem Easy - Commitment Quotes

Commitment makes even the most difficult task seem easy. Sometimes we find ourselves having to do something in which we are not so interested, because it is part of our job. When we are forced to do something we don't like we find it very difficult to do the task. As soon as we get a thought as to why we should be doing it, it becomes very difficult. We need to bring sincerity in whatever we are doing. With sincerity comes commitment and with that comes confidence in our thoughts, words and actions. With this confidence we will be able to do the most difficult task with ease.

~ Brahma Kumaris, Mt Abu

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Enthusiasm Gives Ability to Create Your Own Fortune - Enthusiasm Quotes

Where there is enthusiasm, there is the ability to create one's own fortune. When things go wrong, or we don't seem to get what we are working for we tend to get disheartened and begin to blame our fate. When we get this feeling we can no longer give our best to improve the situation resulting in a lack of progress in our life. We need to remind ourselves that our fate is in our hands. The main thing is not to become passive just blaming our fate but to work with enthusiasm. The more we work with positivity; we will find ourselves making a very high fortune for ourselves.

~ Brahma Kumaris, Mt Abu

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