As we think so is our world. Inspite of our best efforts if things don't turn out the way we expect them to, there is a tendency to get disheartened and we begin to have negative thoughts. These negative thoughts further create negative situations and we find that things get no better. Instead of beginning to change things and situations that are going wrong, I need to work at the seed, i.e my thoughts. I need to keep my thoughts positive under all circumstances, which will make my actions positive too and I slowly find things changing for the better.

The most important part of you is your mind (not your brain - the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positiveactivity, exercise it with knowledge and wisdom. Like a garden returnsfragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care. Your mind is not made of matter but it does matter what you give it and what you create with it. Where your mind goes, you go. What your mind creates becomes your destiny.

Mindfulness means developing the habit of stepping back and observing your thoughts, consciously directing your mind inward. Just pay attention and take note. Isolate any destructive words and phrases. It’s especially beneficial when your mind and body are relaxed, then you can simply watch the thoughts floating in and out of your head and quietly replace any that are not contributing to your welfare.

“We are what we think, all that we are arises with our thoughts,” said the Buddha, “with our thoughts, we make the world.” In other words, you are constantly creating your circumstances by the way you think. It’s as if you had a guided missile in your unconscious that relentlessly directs you towards its target, and the target is whatever your thoughts dwell on. Think doom and gloom, and that’s what you’ll get. Focus on happiness and optimism, and they’re already yours. The reason why negative thought energies are so detrimental to our well-being is that they frustrate the universal forces that can create a happy, healthy and successful life. They keep our true potential trapped in a mental prison of our own making.

The word transformation is made of three words – trans means transcend, form means shape, and ation means action. It is the action of transcending in which we change our form. At the deepest level we shape our conscious self according to our sense of identity and self image. We have all been taught to identify with our physical form, and we have learned to see ourselves in negative ways. This is what lies at the root of all personal unhappiness and interpersonal conflict. To see and understand exactly why this is so requires time in meditation and self reflection. But more importantly, the correcting, or transformation of our self identity/image, requires the rediscovery of our true form, our spiritual form, to experience the self as it truly is, as ‘I (truly) Am'!

It hasn't been a good ending for humanity this year.
Lets join and oray for those who have lost everything.
It feels painful to wish New Year When so many are in distress,

but life has to go on.
May God give you all the happiness you need.

With the practice of meditation comes the growing ability to know and do the right thing. Wisdom is the awareness and application of what is true, in the right way, at the right time, tempered and made appropriate by experience. For e.g, while it may be right to speak honestly about our feelings to someone, if we know from experience others sensitivities to our emotions, we may decide to delay our sharing to a moment that feels more appropriate. On the other hand we may sense that for another it is good to confront their actions using questions in order to help them to see and break a pattern which is obviously leading to an unwanted outcome.The inner act of drawing together our experience with the our perception of the others state, with our own awareness of what is right, while seeing the future effects of our actions requires a calm mind, a clear and clean intellect and the confidence to act with conviction. Meditation calms, sharpens and facilitates our ability to integrate these various factors prior to action, not just sitting in quiet corner in some lotus position but eventually, with practice, in a split second, in real life real time situations.

Just as appearances in life are deceiving, so what we see in within ourselves during our meditation can also be deceiving. While we have two eyes to observe the world around us, we have a third eye through which we can see our inner world of beliefs, experiences, memories, traits and tendencies. This is the eye of the intellect which is designed to give us insight (sight inwards). It is a vital aspect of our consciousness which we need in order to understand ourselves and others. This insight alone reminds us we are responsible for everything we think, feel and do, and that we have the power to choose how we experience and respond to life around us. To someone with a victim mindset this one insight represents liberation. As meditation sharpens the focus of our inner eye, a thousand other insights are possible and enlightenment is never far.

The modern myth that if you get your body well then your mind will follow, is fast fading. While the general health and well being of our body will ‘influence' our mental state, it is the quality of our thoughts and feelings which primarily effect our physical well being. This means real relaxation begins within our consciousness. It is helpful to remember that watching the match or the movie is not relaxation but stimulation. They are mental escape activities which will eventually result in the atrophy of our mental strength and an increase in our emotional instablility. A quiet mind, a slow mind, a mind that has positive thoughts created by the self is a relaxed mind. And a relaxed mind leads to a relaxed body. Meditation is not about stopping thoughts, it is more about seeing our own patterns of thinking, correcting our thought process and consciously practicing the creation of right quality of thoughts as we learn to become the masters of our own consciousness.

The simplest definition of meditation is the ‘cultivation of self awareness'. In a media driven age, where information is largely the currency of exchange, most of us spend our lives being aware of everything except ourselves. Even the idea of self awareness can sound pretentious and unnecessary, if not strange. Yet without self awareness we cannot see what we are doing wrong at the levels of our own thoughts and feelings. In fact we cannot even see that it is ourselves and not someone else who creates our thoughts and feelings! When we fall under the illusion that others are responsible for what we feel we condemn ourselves to stressful life as we become dependent on external sources of stimulation and perform our very own award winning performance of The Victim!

Our spiritual well being can be measured by the quality of our inner peace, our ability to create stillness at will and our capacity to radiate love from our heart into the world. Unfortunately it seems we have decamped from our hearts and moved to take up residence in our minds. We have become unendingly busy, creating thoughts filled with worry, anxiety, frequent frustrations and rising levels of anger. Like the layers of an onion these mental and emotional states gradually accumulate and suppress our spiritual heart. Negative mind sets to starve our physical heart and our everyday relationships of the oxygen of love. Busy minds also lead to busy and tired bodies. Perhaps this is why we now see meditation enjoying a rising tide of interest and practice. Meditation is the oldest and most effective way to quieten the mind, release past hurts, be fully present to know the joy of the moment, transform the quality of our thinking and begin the healing of our heart from inside out.

• Happy, happy Christmas, that can win us back to the delusions of our childish days; that can recall to the old man the pleasures of his youth; that can transport the sailor and the traveller, thousands of miles away, back to his own fire-side and his quiet home! - Charles Dickens, The Pickwick Papers, 1836.
  
  
• Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time. - Laura Ingalls Wilder
  
  
• For the spirit of Christmas fulfils the greatest hunger of mankind. - Loring A. Schuler

In the Chinese language the word for ‘busy' is composed of two characters – ‘heart' and ‘killer'. Only one hundred years ago the breakdown of the strongest pump in the world, the human heart, was still regarded as a medical curiosity. Fast forward to the 21 st Century where ‘busy' is the byword for modern living, and it is no surprise that hundreds of thousands of hearts now fail every year. Yet the true heart of each one of us is not within our body, but within our consciousness. For the spiritually minded it is the soul, because soul is what we are.

"Knowing the self and knowing God brings light into the darkness,and brings love back into our lives whereby we can reach out to others.The world will change when we are able to share this Godly light and this endless love. When I know myself I can really meet others. My vision will not be disturbed by our differences but I will recognise the same essence in others."

There are many reasons why people oppose each other; misunderstanding, resistance to change, competitiveness. If someone decides to hold on to their negativity, no amount of analyzing or reasoning can ease the situation. At such times, only patience and more patience will help a closed mind gently unfurl itself.

The power of Truth is such that you need never be concerned about proving it for this only reveals your own stubbornness. Just be concerned with being it, and living it. Truth reveals itself at the right moment and right place.

The immense power of humility is useful in your protection as well as protection of others. It allows you to learn from and see the benefit in everything, even in the insults of others. You don’t feel the need to get upset. Your self-respect works to keep you steady. Even if the problem is theirs, not yours and there is nothing to change in yourself, humility removes the need for you to say so.

If a problem arises with someone and the problem is not yours, humility removes the need for you to comment.

Happy Deepavali to All of You...!

Deepavali is an Indian Festival...Also known as "Festival of Lights".

Read More About Our Great "Deepavali Festival"

Let us be "Light"

Celebration of Perfection....

No other festival unites Indians around the world, as does Deepavali. A single diya holds infinite beauty and hope. While we celebrate these auspicious days with the same grandeur seen in the past, the pure beliefs held by our ancestors were more enlightening. Deepavali or Diwali is a celebration of victory over evil and the coming of a New Year. But if we probe further, what is this darkness we want to remove? In reality, evil or darkness does not have an astitva or identity of their own - they exist due to a lack of goodness or light. Knowledge, power and all that is pure, are very real characteristics since they are part of us, perhaps dormant yet existing. The Festival of Lights, incidentally seen in every culture, is the fight against evil forces and creation of peace and happiness. Diwali conjures up a number of things in the mind's eye - sweets, new clothes, account books, Goddess Lakshmi, fireworks etc. and in Maharashtra (A state of India), a special 5-day ceremony ensures a perfect celebration. While the physical rituals are necessary, a deeper understanding of the spiritual meaning guarantees that we continue to respect and 'live' our eternal teachings.

We begin with Dhanamyodashi, where families worship Dhanvantari, a special ayurvedic herb said to cure a person of all illnesses. As science too proves, about 98% of all diseases are psychosomatic, meaning the problem lies in the mind. With time and circumstances, human beings have lost a great degree of their inner power, thus making them vulnerable to attacks from the vices (lust, anger, greed, attachment, ego). The weak mind has affected the body too and when we take the medicine of spiritual knowledge, prescribed by the Ultimate Doctor God, we can cure both mind and body.

Our second day is celebrated as Narkchaturdashi. Spiritual Knowledge about Self-realisation, God-realisation etc. can only be taught by the Supreme. Diwali, the tradition of lighting diyas, actually describes how the Supreme Light comes to re-ignite our awareness of being points of energy or souls. This knowledge is used to overcome the foreign elements of vices. In memorial of these efforts, we have the story of Narkasur or destroying of evil.

The third day is spent in invoking Goddess Lakshmi. Today, we have unfortunately lowered the status of Lakshmi Devi to that of a banker. In reality, her name stems from the word, 'Laksh' meaning ' the goal', implying that she stands for the ultimate goal of perfection that human beings can reach. The 'wealth' that she has to offer is of knowledge and virtues; a divine character alone can attain prosperity (material and otherwise) and peace. Homes are cleaned thoroughly in her honour, but we forget that a clean mind and intellect are the easiest ways to attract her.

Moving to the fourth day of Balipratipada, we see success at every step or padh / kadam when we maintain connection with the Supreme Soul. In spirituality, this is symbolic for yoga or union. When I visualise myself to be a point of light, and then direct my intellect and thoughts to the Supreme Parent, I experience God's Shakti and love. This power helps me fight weaknesses and inculcate virtues.

The beautiful process of gaining knowledge, overcoming vices, cleaning the intellect and remembering the Supreme, leads us to appreciate the fifth day, Bhaiyadooj or Bhaibeej. The knowledge of the 'soul' frees us from stereotypes and prejudices based on religion, caste, colour, gender and age. We then see every individual as being a child of God and so part of my spiritual family - the ultimate truth.

Sweets (maintaining loving relationships), new clothes (discarding everything old), new account books (settling karmic accounts), fireworks (burning evil off) and other, interesting rituals prepare us spiritually for the New Year or Age. The darkness of ignorance cannot remain; our deep desire to create a world of happiness will become a reality. The key lies in lighting a single 'diya' - my own spiritual awareness - and then.... "JYOT SE JYOT LAGAATE CHALO..."

People spend a lot of time and energy developing their bodies and making it attractive to other people, but is there ever a thought of developing the soul and making it attractive to God. The body is a physical matter, which will change, age and die. If you have a beautiful body today there is no guarantee that it will remain as such in the future. The soul is an eternal, immortal point of spiritual light. Within the soul there are impressions that form my personality. If I take steps to develop and feed it with spiritual knowledge, my character, my personality will become rich and beautiful. Developing the soul allows us to have full control of the power of thought. The quality of our thoughts determine our own personal degree of happiness.

I should feel love when people don’t love me because love heals and brings happiness. When I feel love towards others, there is benefit all around. To be loving is a natural way to live. If I make effort to become more loving, my own happiness increases immediately and soon the attitudes of others will soften. Many people are burdened with negativity as a result of a shortage of love. It shows up in cycles of critical thoughts and negative feelings, sometimes directed against the self, and sometimes blaming others. Such thoughts and feelings run down energy and deplete everybody’s well being. If I recognize this and become more determined to stay positive, I can end the negative cycles and reveal the power of love in action.

It is true that there is much suffering in the world. But do we need to worry about it? If we focus on the negative, that drains us of the strength to help. Goodness and truth are also at work in our world, as well as darker forces. When I switch on my awareness of positive qualities common to humanity, it is like bringing light into the darkness. The past stops haunting me and I stop worrying about the future. I see more clearly what I need to do now, for lasting happiness and health.

In the normal course of the day, do we know where are thoughts are going? Do we have the strength to focus and direct them where we want them to go? We are normally unaware of the amount of energy that is contained in each and every thought. If we were aware we would pay attention to conserve and utilize it in a beneficial manner. At a time when the world's resources is the lowest we are throwing away enormous quantities of thought by having negative and waste thoughts. Just like the body gets tired when we use up the physical energy, the mind gets fatigued giving rise to frustration, boredom and tension. We need to examine the self and see how our energy is getting lost.

To be honest means to be true. It also means being faithful andtrustworthy. The more you experience this quality, the more your senseof its value will increase.

It is true that there is much suffering in the world. But do we need to worry about it? If we focus on the negative, that drains us of the strength to help. Goodness and truth are also at work in our world, as well as darker forces. When I switch on my awareness of positive qualities common to humanity, it is like bringing light into the darkness. The past stops haunting me and I stop worrying about the future. I see more clearly what I need to do now, for lasting happiness and health.

Often, we get into a 'tit for tat' situation in which I feel bad about someone else, so they have ill-feeling towards me, which confirms my opinion about them, and so on. Everyone loses out. I need to see very clearly the damage this is doing. Illness often comes when I feel ill-treated or deceived. With strength of mind, I can recover my peace and have positive feelings even towards those who don't feel good about me.

When I awaken to the power of the mind I can begin to step back from whatever illness is happening in the body. The more I become the observer, watching what is happening instead of being caught up in it, the more free the mind can become. Even when my body is ill, I can create thoughts and feelings of happiness and peace. These positive feelings then help the body, so that I have the strength to face the illness and quite often pain and sickness decrease or may even goaway.

Love is intrinsic to human nature. But when we lose sight of the fact that we are love, inside, we chase after it outside of ourselves instead. When we let go of selfish desires, we become free of worry and ill-feeling and our lives become loving through and through. This is very healing.

When I observe the inner world of my thoughts and feelings, I can develop new ways of responding to situations and events which help me to keep a positive frame of mind. For example, I may constantly become fearful and upset about ill-health which only makes it worse, but a period of illness could offer me a space to get off life's roller coaster for a while, to rest and look at how I have been living. I may see ways of improving my attitudes and actions. That realization itself brings fresh hope and happiness. As long as I keep looking inside I do have a choice. Why choose worry, which will harm me, when I can opt for positive approach which will uplift me.

I can retain my positivity by working to remove worry and sorrow from my heart and mind. It helps to recognize that negative feelings are triggered by dependency on one or another physical aspect of existence; the body, relationships, wealth, or circumstances in the world around me. If any one of these is in a state of upheaval, I am liable to become troubled. But it is my dependency on these things, not the upheaval in itself, which causes deep distress. If I become free inside, worry and sorrow will finish.

Positivity is a subtle, spiritual attribute or energy, natural to all of us, that can accumulate in the mind just as electrical energy accumulates in a battery. A positive frame of mind promotes healing in oneself, and this energy naturally flows out to others.

Affluent societies have put huge effort into improving physical facilities, but our minds have suffered neglect. Increased levels of negative states such as anxiety, addiction, irritability and depression have accompanied burgeoning desires. As well as undermining the health of individuals, these negative attitudes and emotions harmsociety and the environment by causing a loss of fundamental values in our actions. When we feel sad and empty inside, we become part of the problem. We comfort ourselves by blaming others and circumstances. Instead we have to learn how to make our mind strong. That means fillit with positivity.

Complications seem to be an inevitable by-product of modern living.Simplicity gives birth to inspirations. Keeping our mind calm and clear is the easiest method to sort out messy situations. Maintaining a balance of living simply yet comfortably, and only using what wereally need of the earth's resources, we will always have abundance in our lives.

Pay special attention to keeping your thoughts elevated, pure and happy. With this attention to thoughts, you will be able to recognize the subtle attack of vices and weaknesses. You will then be able to transform them, finish them and become victorious.

The most natural way to bring about change is to change one's attitude, starting at the seat of consciousness or the thoughts. It is better to become an actor instead of a reactor to change. Think your way into a new way of acting. Change the thoughts and automatically the behavior will follow. Purify the thoughts and automatically your actions will become pure. It becomes impossible for anyone to become angry if the thoughts are peaceful. With purity of thought, a clear vision of reality can be seen. It is impossible to accurately view reality through the warped lenses of ego, greed and negative tendencies.

Allowing yourself to be controlled, either by others or by your own anger, represses your original qualities of tolerance and love, and thus creates a very deep kind of sorrow in the soul. To overpower this weakness, we need to be always aware that we are not only children of GOD but also heirs to His Divine qualities.

Cheerfulness comes from a sense of well being and contentment. It is a high quality, but it does not always stay with us. Thoughts of envy, worry, anger and hatred enter the mind, and cheerfulness vanishes. To maintain a "smiling face" we need to focus our attention only on the good qualities around us. When we see bad qualities we retain the defects of others and it poisons our intellect. When we see good qualities then our thoughts will be pure, our action elevated bringing with them a sense of contentment and joy free from a poisonous atmosphere.

If there is love for God, then automatically the soul becomesco-operative with all because God is the seed. By giving water to theseed, every leaf automatically receives water and then there is noneed to water each leaf individually. To be linked in love with thespiritual Father means to have love for all.

Let the power of tolerance be your armor. Without this armor, youbecome delicate to the storm of obstacles and you lose your happinessand enthusiasm and become disheartened. This armor will be yourprotection.

Unity is harmony within and amongst people. It is built with a sharedvision for the good of all and a common goal. Unity is appreciatingthe value of each person and their unique contribution. When there iswillingness to accommodate others, unity blossoms.

Meditation assists to develop the habit of thinking positive that enhances ones clarity of thought at all times and hence the ability to make continuously, instantaneous and authentic decisions. Having good judgmental powers through clarity of thought, we become more aware of our roles and responsibilities and become more focused on our aims and objectives. This is mainly because meditation teaches one to imbibe and inculcate good values and to keep away from being influenced by undesirable company. They are able to neutralize and diffuse potentially volatile situations into laughable ones instead of getting paranoid.

It is said that the mind can be your best friend or your worst enemy. Atevery moment we have the opportunity to choose our company: thoughtswhich bring oxygen to the spirit or those who bring pain. If I amloyal to myself, I will continually strive to go back to my inner coreof positivity. Again and again. I will be patient and loving, andincreasingly my mind will reside in this positive inner truth. When Iam able to be loving and loyal to myself, I can then help others in this same unconditional manner.

Forget The "What" - Focus On The "How"

Do not judge another until you have walked a mile in their shoes.

"DO not cry if the SUN sets at the end of the DAY, because the TEARS will not let you ENJOY the beauty of the STARS"

As the sun is golden at the time of rising as well as setting,
the behaviour of the noblemen is the same during pleasure and disaster.

The ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn our thoughts away from all our responsibilities at the day's end and take our mind into a state of peace and benevolence enables us to carry greater and greater loads without feeling burdened. When our inner landscape is full of beautiful thoughts, everything we do is a pleasure. Gently, we calm down chaotic situations and offer solace to troubled minds.

The benefit attained from meditation is that you have clarity of thought and have the ability to make the right decisions at the right time in every situation. When you make the right decisions consistently, then you achieve all your spiritual goals, desires and objectives with minimum energy. This means that you experience the greatest splendor with minimum expenditure. There is very little or minimum wastage of time, efforts and resources. Clarity of thought therefore is the ability to do the right things the very first time and never have to repeat things. To repeat things is very costly in time, money, resources and loss of opportunities. When you achieve the things that are under your control with minimum energy, then you are contented and where there is contentment there is happiness.

Meditation simply means the management of your thoughts. It is to have the ability to think of what you want and when you want, without interference from other thoughts. Meditation is to develop the ability to concentrate on a particular subject without being attracted and influenced by the five senses, the five vices and the five elements. Yoga, which is associated with meditation, simply means to have union or make connection with some object, subject, person or God. However, yoga is usually associated with spirituality. Yoga is to have connection and to have dialogue or sweet conversation with the divine source of inspiration, whom many call God. Meditation, therefore is a prerequisite or condition that assists spiritual seekers to have unbroken, undisturbed and continuous access with divinity and this experience is called yoga, another form of prayer.

The generic meaning of meditation is the "healing of the mind or to take control of the mind". This is because the mind, a faculty of the soul, is very inquisitive, curious and travels with great speed. Inreality, the mind is where all the thoughts are created or generated. It is similar to an antenna where all signals are received. On theaverage while one is awake, some 25-40 thoughts per minute enter themind of which less than 10 percent are positive. The rest are idle,waste or negative.

Never be afraid to sit awhile and think. ~Lorraine Hansberry, A Raisin in the Sun

"We may not be born happy, but we are born with the ability to create happiness." --Source Unknown

Knowledge of what is possible is the beginning of happiness. - George Santayana

A budget is just a method of worrying before you spend money, as well as afterward.

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

Firm faith and self-confidence in your goals determine your destiny. Be surenot to forget your goals; do not allow doubts to come. Instead of seeingproblems, see only opportunities.

Peace is simplicity. Simplicity is beauty. A simple exercise to experiencethis is - Choose a day as your day of simplicity. Speak little, and listenwith attention. Do something incognito and nice for a person you are closeto. Eat simple and natural food. Create time periods for not doinganything - just walk, look around, live the moment. Have your mind open to amore profound and silent sensitivity. Appreciate each scene and each personas they are. In the evening write down your discoveries. Observe the stateof your mind.

In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. Silence calms your heart. It is a balm that heals the wounds of the soul. It strengthens the spirit and takes you to a world without sound where peace reigns.

Self-consciousness distinguishes you from other animals. It enables you to be aware of your thoughts, feelings and emotions and to understand how they influence your behavior. When your consciousness awakens, you start beingtruly free because you decide your destiny and take responsibility for yourchoices.

You spend most of your life running after things, doing things. You forgotthat being comes before doing. Those who remember this secret make an effortto "be" and discover that when they stop and observe, life helps and bringswhatever is needed. Learning to be is learning to be at peace. It is ourmost fundamental nature.

To attain peace when something unfortunate happens, we have to open up to the possibility that there may be benefit and good hidden in that situation. Accept and learn, then your feelings will be positive and you will find solutions. You will have transformed defeat into victory.

Your true enemies - which will destroy your peace - are negative habits and waste thoughts. Your true attainment is the conquest of the self.

Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.

It is easy to create new things, change places or do something different. To sustain that sense of newness that creates enthusiasm is more difficult. The secret of newness in life is not to do new things constantly, but to see everything you do with new eyes, new insights and a new perspective.

The sages do not consider that making no mistakes is a blessing. They believe, rather, that the great virtue of man lies in his ablility to correct his mistakes and continually make a new man of himself.

--- Wang Yang-Ming

Self-control is not about suppressing emotions or tolerating the pressure of circumstances. Self-control is to be the creator of your thoughts and feelings, to be creative and find new answers. This helps you to remain calm and cool.

At times there is a weak spot, something you do not want to see about your character. The way to discover it is through others. They are the mirrors that reflect your personality. If something bothers your about someone, you are recognizing an attitude that is actually within you. When you feel it does not affect you and you can respond calmly, it means that this weakness is no longer in you.

To stay happy in every situation remember what has helped you, what has made life worthwhile. Forget the old, the things of no value, and what has stolen your dreams. You grow and progress in life thanks to what motivates and inspires you. You get depressed through remembering your weakness and mistakes.

The most powerful form of teaching is by example. What you see through your eyes creates the greatest impact. The heart accepts it and it does not need many words. You cannot impose peace on any one through force but you can bring this about by being peaceful and creating a peaceful environment.

Peace is not a passive attitude; it is an active state. It requires having constant attention and determination, in order to live and to respond as a peaceful being to any upset in life. You need to brave and vigilant.

Your internal dialogue establishes your way of seeing the world. When you make demands on and reproach yourself, you create a world of stress and pain. To be peaceful, create a loving dialogue with yourself, enabling your inner values to awaken and be expressed regardless of your external world.

When a friend is in trouble, don't annoy him by asking if there is anything you can do. Think up something appropriate and do it.

--- Edgar Watson Howe

Our society encourages distraction and evasion as a means to experience happiness. But actually this takes you far away from yourself and just postpones dissatisfaction. The true solution is to concentrate on what nourishes the spirit and give you life.

Many believe that happiness is achieved through material wealth. It is true that it gives a temporary sense of well being. A rich person is not someone who has more but someone who desires less. Happiness is the result of total appreciation of all that life gives you at every moment.

A mother teaches her child with love and patience until the child learns. Be a mother and teach your mind to have positive thoughts and to let go of worries. Then when your mind most needs peace, it will obey you.

A mother teaches her child with love and patience until the child learns. Be a mother and teach your mind to have positive thoughts and to let go of worries. Then when your mind most needs peace, it will obey you.

Your words might impress others. People will say "He is a good speaker. What interesting things he says". But if you don't practice what you say, others will not feel inspired to do it. It is your actions more than your words which will inspire and show them how to do it.

If you think you can do something alone, either because you don't trust others to do it or because you feel you are the most qualified,

  You will always be busy doing everything,
  You will be unhappy with others because they are not doing what you want,

It is more effective to invest your time in training and developing others.
There is a greater success in cooperation.

In order to create good relationships -

- With your mind, think about what you have to learn from others.
- With your eyes, look into the good qualities of others.
- With your words, recognize, value and appreciate their accomplishments.
- With your actions, cooperate and do something for others.

The root of suffering is attachment. You have created a space in your mind that holds a person or object as a part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss. If you want to remain happy at all times, you must learn to love and appreciate while remaining independent.

Cooperate with others

Create cooperation

Teach Cooperation

Inspire cooperation and you will find in your workplace a space to learn and a place for personal growth. Your motivation will shift from earning to learning.

The ability to touch base with my inner calmness whenever I need to protects me from the influence of pressures and demands place upon me. The greater the demands, the more I need to nourish my inner calmness and stability. If I let them, circumstances will throw me around with their unexpected twists and turns. Once I have learnt to generate my own stable happiness and peace there is nothing I cannot handle.

There is an immaculate eternal and constant space within you hidden under different appearances. In that space there is only peace, love and wisdom. Let go and free yourself from the layers that cover that space and you will uncover the secret of life of fullness.

Often, from grain of sand a mountain emerges. If you want to protect your inner peace transform the mountain into a grain of sand. Life will bring obstacles and difficulties. They do not come to stop you. They can strengthen you and help you progress with more experience. Keep advancing. Sometimes you do not find a solution, it is enough to keep moving forward, learning from and leaving obstacles behind.

It is better to say, "This one thing I do" than to say, "These forty things I dabble in."

Washington Gladden

Optimism is essential to achievement and it is also the foundation of courage and true progress.

Nicholas Murray Butler

Optimism is essential to achievement and it is also the foundation of courage and true progress.

Nicholas Murray Butler

Failure is the opportunity to begin again more intelligently.

Henry Ford
(1863-1947, American Industrialist)

We can only feel comfortable adapting to new situations and different ways of doing things if we are light and easy. We often resist new ideas from others or changing circumstances because we harbor jealousy, mistrust or resentment. Letting go of such negativity we can begin to see with positive vision and can embrace new scenes in life with a sense of openness and adventure.

Principle of Reiki by Dr. Mikao Usui, the Founder of Reiki as we know it.
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Just for today
I will live the attitude of gratitude

Just for today
I will not worry

Just for today
I will not anger

Just for today
I will do my work honestly

Just for today
I will show love and respect for every living thing

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It is good to have an end to journey toward; but it is the journey that matters in the end.

Usula K. LeGuin

Friendship consists in forgetting what one gives and remembering what one receives.

Alexandre Dumas the Younger
(1824-1895)

We are able to face all types of challenges when we know how to keep our mind clear and calm. And God is always on hand to help if we are brave enough to set aside our negative feelings and worrying thoughts and let ourselves be guided by pure love.

One who has tolerance has the power to accept and accommodate all situations. Appreciative of the richness that different opinions and perspectives bring to the tapestry of life, a person who is tolerant is able to remain calm and contented. Where true love reigns, tolerance has no limits.

One who has tolerance has the power to accept and accommodate all situations. Appreciative of the richness that different opinions and perspectives bring to the tapestry of life, a person who is tolerant is able to remain calm and contented. Where true love reigns, tolerance has no limits.

The practice of silently observing life enables us to understand other people's inner concerns. We become slower to judge and better able to respond openly and thoughtfully.

The abundant life does not come to those who have had a lot of obstacles removed from their path by others. It develops from within and is rooted in strong mental and moral fiber.

-- William Mather Lewis

'Think like a wise man but communicate in the language of the people.'

--- William Butler Yeats

To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.

-- Donald A. Adams

The important thing is this: to be able at any moment to sacrifice what we are for what we could become.

-- Charles Du Bos

The most important thing I have learned over the years is the difference between taking one's work seriously and taking one's self seriously. The first is imperative, and the second disastrous.

-- Margaret Fontey