Control Your Anger & Think Clear !

Anger usually means you are running on autopilot. Auto pilot is a mechanical system used to guide an aircraft without assistance from a human being. When you are angry, instead of controlling your conscious thoughts and actions yourself, you are allowing your subconscious habits of beliefs and perceptions (understanding) to control them. The mental action of creating anger itself becomes a habit. It also displays a mental and emotional laziness, and when it happens you have less intelligence than a robot. It's impossible to think clearly and make accurate decisions when you are angry. 

In order to free your self from the anger habit you will need to take three important steps:

1. understand why anger is extremely unhealthy.

2. accept responsibility for your anger, in whatever form it takes, at all times and in all situations.

3. be prepared to expose, challenge and change the beliefs and perceptions you hold, which are the cause of your anger and creating your emotional pain. 

~ Brahma Kumaris, Mt. Abu

The Power of Enchanting & Meditation !

A human being is soul and body, spirit and matter, working together co-operatively. The body is like the hardware of a computer and the spiritual energy, the soul, is a tiny chip of light, where all things are recorded. When we go into introspective (deep) silence, it is in this chip of light, which is actually a point of light energy that we can remember and rediscover.

The tiny chip of invisible light starts to work effectively when it plugs into its original consciousness and reactivates those original qualities, which enable the soul to work and express itself naturally. The connection is achieved through the power of concentrated thought; this is called 'consciousness of the soul'. The process of experiencing 'soul consciousness' is carried out in meditation: gathering all the thoughts of the mind, creating one concentrated thought and very gently running inwards in order to make the connection with the original self, the soul.

To take those first steps in gathering the thoughts, we use the positive consciousness of ‘I am', or what is called 'Om Shanti' consciousness. 'Om' means 'I am', with the deeper meaning that 'I am a peaceful soul'. With this awareness, there comes the experience of one's original spiritual identity. 

~ Brahma Kumaris, Mt. Abu

Try to control the dangerous emotion yourself !

Anger is one of the most dangerous emotions, but one of the easiest to understand. 

However, before we understand its origins and causes, it is important to remind ourselves that it is always our own creation. It is an emotion which we create as part of our response to what we perceive (understand) is happening around us. As we shall see, no one can actually make us angry, although, like all our other emotional states, it seems as if they do. Anger is also a very painful emotion and we are suffering when we create it. And yet many people believe it is good to be angry sometimes. They even think it is healthy. But the truth is, the evidence has been increasing for some time that anger kills - it is directly connected to heart disease and cancer, and there are now many clinics, which treat patients’ physical illnesses by helping them understand and transform (change) their anger.

~ Brahma Kumaris, Mt. Abu

Share Happiness To Get More !

Happiness increases when given to others. 

We usually expect others to give happiness to us. We rarely ever think of giving happiness to others. We don't usually get what we expect because the other person is also expecting the same from us. Whatever the kind of person we only have to make sure that we continue to give happiness to others without any expectations. For this we have to increase our own treasure of happiness by continuing to be happy under all circumstances. 

~ Brahma Kumaris, Mt. Abu

Live Up To The Expectations To See The Difference !

Not only do we have expectations of others we also have great expectations of ourselves. And when we don’t live up to those expectations we can easily be upset with ourselves. We all know that being angry towards ourselves solves nothing and has no benefit. It simply deepens the habit and puts more emotional poison into our system. We only need to be gentle with ourselves, and accept ourselves as we are. There is no such thing as failure, only learning from situations – this is the kind of knowledge we need to have to heal the habit of remaining upset with ourselves. 

When we get angry with others, we need to realize what we give to others is what we get back – this is the kind of knowledge we need in order to understand the story of our life, so we do not look back on life in anger as one filled with injustice. And yet, even with all the knowledge in the world, the habit of becoming angry will likely remain, even in subtle (fine) forms. So it helps the healing process to keep forgiving, keep forgetting, keep understanding and moving on. But most off all keep visualizing. We need to keep visualizing ourselves being free of anger in situations and relationships where before anger was common. 

~ Brahma Kumaris, Mt. Abu

Listen Negative but Respond Positive - The Art of Listening !

The ability to find solutions comes when I know the art of listening. 

I normally get to hear a lot of things and tend to get coloured by all that I hear. The more I hear about negative things, the more difficult it becomes to maintain my own positivity. Yet I can do nothing to ignore the things that make me feel negative. I need to know to listen to people rather than just hearing them. To know to listen means the ability to transform negative into positive. Just as a doctor listens to all the negative aspects about the disease etc and still knows only to give the medicine, I too need to listen in order to give what is required. 

~ Brahma Kumaris, Mt. Abu

To Make Big Things Small is to Remain in Peace - Problem Solving Quotes

To make big things small is to remain in peace. Many times life brings situations, which are difficult and seem impossible to work on. But there should be the ability to transform something as big as a mountain into something as small as a grain of sand. To do this means to look for solutions instead of looking at problems. It also means to make effort to find the right answers for the problems. When I have the ability to look at things lightly, I will be able to make even big things as small. This gives me the courage to deal with situations with ease. Then I am able to remain in peace. Such a state of mind is naturally able to bring out the best solutions under all circumstances.

~ Brahma Kumaris, Mt. Abu

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As Is the Seed So is the Fruit - Selfhelp Quotes

As is the seed so is the fruit. Several times we find things happening unexpectedly. Yet, there should be the understanding that nothing is unexpected or a matter of chance but everything depends on the seeds previously planted. When there is this understanding there is no passiveness but there is an ability to take responsibility and better the situation. Every thing we do has a deep significance and an importance for what we have to attain. When we understand this fact, we are able to make the most out of what we have. We are never discouraged by the negative results that we get today, nor do we take ourselves to a great height for the positive things that we get. We remain stable and make the best use of what we have.

~ Brahma Kumaris, Mt. Abu.

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Learn To Stop At Times To Remember Better !

The practice of remembrance is called 'traffic control'.


It is a means to refresh, recharge and reorient. When we forget to
stop, the traffic of the mind becomes heavy and the driving tense,
tiring, stressful and irritating and our mind and nerves seem ready
to explode! To prevent all explosions and emotional eruptions,
which ultimately destroy or damage our effectiveness, we need to
stop. This is one practical use of remembrance.


~ Brahma Kumaris, Mt. Abu.


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Develop Will Power To Be Positive !

What is “Will Power”?

The expression "will-power" is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (“karmas”) which are harmful. This is directly related to the soul's intellectual strength. When we speak of weakness or strength in the soul we are referring to the intellect. In the case of a weak soul (one with lower “will-power”) it is almost as if the intellect plays no part in determining which thoughts arise in the mind, but they come as if pushed by the “sanskaras” (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others. On the contrary, a powerful soul (one with higher “will-power”) enjoys the experience of its own choice regardless of external stimuli (influence).

Rajyoga meditation develops the intellect to such an extent that this degree of control is possible. A practitioner of Rajyoga meditation can be in the midst of a situation of intense disturbance, yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. The weak soul is like a leaf at the mercy of the storm, the strong one, a rock in the face of a rough sea.

~ Brahma Kumaris, Mt Abu

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True Honesty Brings Clarity About the Self - Honesty Quotes

True honesty brings clarity about the self. Honesty doesn't mean just speaking the truth. Honesty means being clear with oneself. Then it naturally brings clarity about one's own capabilities. This clear understanding enables one to do the best according to the capacity. It gives the recognition of a higher step that can be climbed and brings the humility to learn from the different lessons of life. When we are honest we are able to know our own limitations and accept them with love. This acceptance keeps us busy with what we can do and also silently makes us ready for the next step. When time comes, we are able to do it, because we have already prepared ourselves for it. We don't stop when situations demand more from us because there is total clarity within.

~ Brahma Kumaris, Mt Abu

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Learn to Free from Attachment of Own Qualities - Attachment Quotes

To be free from attachment of one's own qualities is to have the ability to work on the self. The main form of attachment of the self is the attachment to both one's own specialities and weaknesses. When there is the ability to free oneself from this kind of attachment there is the ability to work on both. There is the awareness of them, but not bound by them. There is the ability to use specialities with love and according to the need. There is also special attention given to finish weaknesses.When we are free from attachment, we are aware of them, but there is neither arrogance of the specialities nor any inferior feelings for the presence of the negativity within us. We are able to experience detachment from them and able to use our specialties with ease. We are not disturbed with the presence of the weaknesses but are able to win over them with ease.

~ Brahma Kumaris, Mt Abu

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God's Love Brings Out the Best from Within - Motivational Quotes

God's love brings out the best from within. God, who is an image of perfection, becomes a source of inspiration and power for the one who is connected to Him. With the connection with God, and with an experience of His love, it becomes easy to be in touch with the innate qualities of peace and purity. In all circumstances, the presence of God becomes a great motivator to express the inner beauty. When we are deeply connected with God, we are able to be connected with the innate beauty. God's love becomes a source of energy to connect us back to our innate beauty. Thus we find that we are able to maintain this inner beauty under all circumstances. We are not negatively influenced by the situations or people.

~ Brahma Kumaris, Mt Abu

Immediate Anxiety Relief

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Your Confidence Will Soar

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The One Who Has a Strong Aim Never Gives Up - Aim Quotes

The one who has a strong aim never gives up. When working towards our aim we find that we are faced with a lot of obstacles. As soon as a difficult situation comes up we sometimes find ourselves giving up. We then find that we have to restart all over again. Thus we find ourselves wasting a lot of our time and energy. Before we think of giving up something we started with a lot of enthusiasm we need to remind ourselves with what aim we had started on it. Once our aim is clear in front of us, we need to further strengthen and reinforce it. Then we find that we will not give up whatever we had started till we achieve it.

~ Brahma Kumaris, Mt Abu

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The Balance Between Firmness and Love Brings Change in Others - Firmness Quotes

The balance between firmness and love brings change in others. When we want to bring about change in others, we speak with firmness. But sometimes this firmness takes on the form of rudeness because we don't make an attempt at combining it with the right attitude of love and good wishes. We need to be firm when we have to work with our authority. But along with it we need to pay special attention to be gentle and sweet while administering our authority. When we take care of this we will be able to bring about the desired result.

~ Brahma Kumaris, Mt Abu

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Finish All Laboring Is to Do Everything with Love - Work with Love Quotes

The method to finish all labouring is to do everything with love. Throughout the day we find ourselves doing several things which we don't like. As soon as the thought of such a task comes in our mind we tend to feel heavy which makes even the simplest thing seem very difficult. Before we are going to start some task which we don't like we need to train ourselves to think of something positive in it. When we train ourselves to love the task we will be able to do it with lightness.

~ Brahma Kumaris, Mt Abu

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Let Me See Only Virtues and Specialties in Others

If I listen to even the slightest defamation of anyone, I lose some spirituality. I lose some value if I start interacting on the basis of what I have heard about them. Let me see only virtues and specialities.

~ Brahma Kumaris, Mt Abu

"Grab A Notepad And A Timer... He Is Going To Reveal To You A Simple System Of How To Finally Get Things Done!"

Freedom from One's Own Weaknesses Brings Stability - Freedom Saying

Freedom from one's own weaknesses brings stability. Usually when we talk about freedom it is from people or from situations. We expect people or things to change for us so that we will be free. But we don't find that happening because the problem lies more within us than outside. Every time we find ourselves caught up and expecting things to get better for us we need to check ourselves. There would surely be some weakness of ours that is making us feel helpless in that particular situation. We need to make effort to remove that weakness. Then our perception towards the situation will change and we'll feel free.

~ Brahma Kumaris, Mt Abu

Quit 'Spinning Your Wheels' 

Going To Bed Feeling Guilty You Wasted Your Day, 

And Seeing More And More Stuff Pile Up In Your Life

Commitment Makes Even the Most Difficult Task Seem Easy - Commitment Quotes

Commitment makes even the most difficult task seem easy. Sometimes we find ourselves having to do something in which we are not so interested, because it is part of our job. When we are forced to do something we don't like we find it very difficult to do the task. As soon as we get a thought as to why we should be doing it, it becomes very difficult. We need to bring sincerity in whatever we are doing. With sincerity comes commitment and with that comes confidence in our thoughts, words and actions. With this confidence we will be able to do the most difficult task with ease.

~ Brahma Kumaris, Mt Abu

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Enthusiasm Gives Ability to Create Your Own Fortune - Enthusiasm Quotes

Where there is enthusiasm, there is the ability to create one's own fortune. When things go wrong, or we don't seem to get what we are working for we tend to get disheartened and begin to blame our fate. When we get this feeling we can no longer give our best to improve the situation resulting in a lack of progress in our life. We need to remind ourselves that our fate is in our hands. The main thing is not to become passive just blaming our fate but to work with enthusiasm. The more we work with positivity; we will find ourselves making a very high fortune for ourselves.

~ Brahma Kumaris, Mt Abu

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To Be Humble Is to Be a Source of Happiness to All Around - Be Humble Quotes

To be humble is to be a source of happiness to all around. Sometimes we find that we don't mean to be negative to others but people seem to be displeased with us. When there is any kind of sorrow experienced or if others are experiencing any negative feelings, it means we are not working with our inner humility. We need to develop regard for all around us. When we work with this regard there will be humility within us. This naturally enables others to experience happiness. To the extent that even in the most negative situations others will experience happiness.

~ Brahma Kumaris, Mt Abu

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To Inspire Others, Change Your Actions to Positive - Overcome Negativity Quotes

To be an inspiration to many is to be a hero actor. When we see negativity in others, we usually think and speak about it. We then take no inspiration to think and act positive. The more the attention is drawn towards negativity, our actions will become negative too. Whatever the situation we are in, we need to make effort to change our own actions and turn them to positive. We will then be free from looking at the negativity in others. And our actions will become an inspiration to those around us, which will inspire them to become positive too.

~ Brahma Kumaris, Mt Abu

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Positive Thought Acts Like a Single Switch, Which Dispels Darkness - Be Positive Always Quotes

A single positive thought can end all negativity. When we find that our thoughts are negative in a situation, we tend to have more negative thoughts and we get caught in this cycle of negativity with no chance for transforming our thoughts. In order to change our thoughts we need to consciously take a powerful positive thought and repeat it to ourselves so that we can feel and experience it. This will enable us to free our mind from negativity. Our positive thought acts like a single switch, which dispels darkness.

~ Brahma Kumaris, Mt Abu

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Love Is a Powerful Force - True Love Sayings

Love is a powerful force. It can take us to great heights and leave us feeling light and airy. Yet it has been the most abused and misused force. Many degraded things pass for love. True love is based on understanding, mutual trust and respect and not simply on transient emotions. Love is being in balance, that is, in harmony with the self, God and each other. Love dwells in the soul. We must allow this love to flow out and around us. Without love, all of life's treasures are locked away from our vision and experiences, for indeed 'love is the key.'

~ Brahma Kumaris, Mt Abu

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Find Moments to Surrender to Grace and Beauty - Graceful Surrender Quotes

We are surrounded by graceful surrender. The geese surrender to the first autumn chills, and think of flying south. The flower surrenders to the night and shuts up shop as the setting sun surrenders to the horizon of another day. A mother surrenders to the needs of her baby, and the child surrenders to the wisdom of the father. These kinds of surrender are sweet and natural. They are graceful movements in a dance to the subtle symphony of life. While we may find moments to surrender to such grace and beauty, if we are not careful, we also tend to allow ourselves to surrender to our appetites, to envy, to greed and then to self centred lifestyles in which we serve only ourselves. No grace there - only the disgrace of self-inflicted slavery. Whatever we surrender our minds to, will eventually shape our character and define the quality of our life. Be careful what you surrender your mind to, even if it's only for a day, or an hour.

~ Brahma Kumaris, Mt Abu

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Learn to Transform Negative Situation to Positive to Remain Cheerful - Positive Attitude Quotes

The ones who can transform even negative to positive are the ones who remain cheerful. It seems natural for us to have negative thoughts when we are faced with any negative situation or when we are interacting with someone who is using his negativity. We then try to change the place or avoid the person in order to maintain our positivity. We need to practice seeing positivity in everything that happens and everyone we come across. A long time of practice will help us see the positive aspect of the seemingly most negative situation. This practice will enable us to maintain our positivity in the most negative situation.

~ Brahma Kumaris, Mt Abu

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Develop Love for Experimenting - Progress Quotes

To have love for experimenting is to experience progress. Usually we do things just as we have always done or as others do it. So we find ourselves obtaining the same results over and over again. We hardly ever think of doing things differently or trying our something new. We need to develop love for experimenting. In any situation we have to see if we can think of something different, if there is a better way of doing what we are supposed to do. Such experimenting will bring newness and progress in our life.

~ Brahma Kumaris, Mt Abu

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The One Who Is Royal Plays with the Jewels of Knowledge - Live Life Quotes

The one who is royal plays with the jewels of knowledge. Throughout the day several times we find ourselves performing such actions or speaking such words that hurt others. Such behavior actually reflects the fact that we are playing with stones instead of jewels. Real jewels are such words and actions that are filled with knowledge or truth. Knowledge gives us understanding which brings sweetness in our words and accuracy in our actions and this is real royalty.

~ Brahma Kumaris, Mt Abu

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The One Who Is Free from Complaints Becomes Complete - Self Help Quotes

The one who is free from complaints is the one who becomes complete. When things go wrong it is the usual reaction to complain, against situations or others, and to find fault with them. When we are busy complaining we will not be able to make any effort to make any improvement in ourselves. Whenever we find ourselves complaining we need to see what we can do to bring about a change instead of just complaining. There would surely be something that we can do. Slowly as we begin to implement each thing that we learn, we find ourselves moving forward towards our own perfection.

~ Brahma Kumaris, Mt Abu

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Happiness Should Always Remain with You - Be Happy Always Sayings

No matter what adverse situations come in front of you, no matter how many obstacles come in front of you, your happiness should not disappear. An obstacle that comes will also go away. That obstacle comes and goes away but what belongs to you should not go. So, happiness is your property. Whenever an obstacle comes, just think that it has come to go away. When a guest comes to your home, it isn't that he has come as a guest and will go away having taken everything from your home. So an obstacle has come and it will go away but it should not take away your happiness. Happiness should always remain with you.

~ Brahma Kumaris, Mt Abu

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Keep Your Mind in Peace to Think of Solutions in Difficult Situations - Inner Peace Quotes

To think of solutions instead of the problems is to be in peace. When faced with difficult situations, we see such situations as problems. Thus we find ourselves anxious or tensed and our mind is full of negative thoughts. We can no longer think positive or keep our mind in peace. In each difficult situation we need to see what solution we can find for the situation at hand instead of thinking unnecessarily of it as a problem. When we learn to think in this way our mind will be light and we will be able to maintain our own inner peace.

~ Brahma Kumaris, Mt Abu

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Keep Your Nature Open and Loving - Self Help Sayings

If I allow bitterness and resentment to fester inside, it will make my relationships guarded and unsatisfying. The more I close down to others, the more I become a stranger to myself. By letting go of sorrow and negativity, I can keep my nature open and loving. Remaining open to life, with its constant adventures and opportunities to grow, is the only way to reach my full potential.

~ Brahma Kumaris, Mt Abu

Immediate Anxiety Relief

Your anxiety will vanish. 

Your Confidence Will Soar

And The Results Last A Lifetime.

Bring Equality in What You Understand, Desire and Do to Get Success - Success & Change Sayings

When there is equality in what we understand, desire and do, there is success. We usually recognise the need to bring about a change in ourselves from the signals we get from different situations. We also feel strongly that we have to change, but most times we find ourselves not taking into action and our change is limited only to understanding and having a desire. As soon as we understand that we have to change, we have to work at bringing about a change in ourselves immediately. We need to tell ourselves that there is no better time than now when we can bring about a change. We, then, find ourselves successful in all we do.

~ Brahma Kumaris, Mt Abu

Quit 'Spinning Your Wheels' 

Going To Bed Feeling Guilty You Wasted Your Day, 

And Seeing More And More Stuff Pile Up In Your Life

Your Love and Faith for God Has to Remain Unshakable - Faith Quotes

Faith means that there isn't the slightest form of doubt in any situation or at times of obstacles. Situations have to change and they will continue to change. The supports that your faith has now will be removed, and even after that your foundation has to be strong. If your foundation is not strong, then supports are necessary. Therefore you need to maintain your peaceful, loveful state and your love and faith for God has to remain unshakeable.

~ Brahma Kumaris, Mt Abu

"Grab A Notepad And A Timer... He Is Going To Reveal To You A Simple System Of How To Finally Get Things Done!"

Have the Power to Transform Negative Situation to Positive - Transformation Quotes

There is benefit in every situation, but to gain benefit especially when loss is in the air, one must be honest with the self. This mean assessing and facing the self and no lame excuses. If you have the power to transform negative to positive, you will always experience positive. Those who defame will be your friends; obstacles become opportunities to take high jump and storms will cement your relationship with God. It is important to see the total picture which includes seeing your own actions. You have to be detached from the scene - only then can you assess the situation without being influenced by your injured ego.

~ Brahma Kumaris, Mt Abu

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Learn to Create Thoughts and Feelings of Happiness and Peace - Inner Power Quotes

When I awaken to the power of the mind I can begin to step back from whatever illness is happening in the body. The more I become the observer, watching what is happening instead of being caught up in it, the more free the mind can become. Even when my body is ill, I can create thoughts and feelings of happiness and peace. These positive feelings then help the body, so that I have the strength to face the illness and quite often pain and sickness decrease or may even go away.

~ Brahma Kumaris, Mt Abu

Immediate Anxiety Relief

Your anxiety will vanish. 

Your Confidence Will Soar

And The Results Last A Lifetime.

Making time for the self can save time for the self - Self Help Quotes

Making time for the self can save time for the self. We have to spend much time earning to support ourselves and caring for other members of our family. But what about the self? We are busy checking our children's thoughts, words and actions, what about your own. It is important to make sure our thoughts, words and actions are what we would like our loved ones to have. If the foundation is weak, is it sufficient to fill up the cracks in the walls that continue to appear. In your dealings with others if there can be deeper communication, greater accuracy and clarity, then think how much time can be can be saved. Our thoughts are our closest companions.

~ Brahma Kumaris, Mt Abu

Immediate Anxiety Relief

Your anxiety will vanish. 

Your Confidence Will Soar

And The Results Last A Lifetime.

An Inner Power Needed to Make Accurate Decisions Is the Power to Tolerate - Tolerance Quotes

An inner power needed to make accurate decisions is the power to tolerate. Tolerance is not about having to put up with or endure. It's about respect for difference. It is about being able to appreciate diversity, the beauty in that diversity and difference. We need confidence to allow others to do what they are doing. Rigidity is a sign of lack of self confidence and self respect. It is better to have peace with someone than to have 100 percent perfection and tension. The quality of interaction comes from our ability to stop (that is not to be affected or influenced by what the other is doing). When I learn to stop, then I become more perceptive of the situation and I am able to make the right decision.

~ Brahma Kumaris, Mt Abu

Quit 'Spinning Your Wheels' 

Going To Bed Feeling Guilty You Wasted Your Day, 

And Seeing More And More Stuff Pile Up In Your Life

Blessings are not valued until they are gone - Blessings Quotes

'Blessings are not valued until they are gone.' So much is overlooked and so much of our actions are automatic that it is as if nothing special ever happens. Nothing stays the same. The situations we find ourselves in today can change in the twinkling of an eye and the freedom and amenities we took for granted can disappear. We need to stop and count our blessings and see how fortunate we really are.

~ Brahma Kumaris, Mt Abu

"Grab A Notepad And A Timer... He Is Going To Reveal To You A Simple System Of How To Finally Get Things Done!"

To Have Cooperation, Love and Mercy Is to Be a Giver - Learn to Give Saying

To have cooperation, love and mercy is to be a giver. When we see others' weaknesses all we can have generally are negative thoughts about them. We can, then, no longer help the other person in any way as such negative thoughts only further strengthen the others' negativity. Instead of reacting with negativity, we need to have mercy for the ones who are in the control of their own weakness and see if we can help them in any way. And the only way we can encourage the others to change is with love.

~ Brahma Kumaris, Mt Abu

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Contentment Brings Creativity - Contentment Quotes

The one who is content is creative and thereby successful. It is usually believed that to be content is to have nothing to look forward to. And the one who is content is the one who tries for nothing new. So it is usually believed that contentment brings hardly any great achievements. We need to ensure our own contentment in whatever we do. Because when we are not content we find that the mind is not able to work to the fullest extent. On the other hand contentment brings creativity. This creativity ensures our constant progress and thereby our success.

~ Brahma Kumaris, Mt Abu

Immediate Anxiety Relief

Your anxiety will vanish. 

Your Confidence Will Soar

And The Results Last A Lifetime.

Connecting to Inner Positive Qualities...!!!

Making things positive doesn’t mean a sunny outlook; 

it means making the choice to see problems as opportunities.

Every problem and difficult situation is embedded with a solution -

the adventure lies in finding the solution.

When we worry, we make problems bigger than what they really are.

Instead of worrying, accept whatever you have no control over, 

prepare wherever you can and choose happiness instead of worry!

Getting on with people is tough, especially when they don’t fulfill your expectations!
Instead, if you accept people the way they are without expecting them
to be something they’re not, you end up less disappointed and frustrated.

~ Brahma Kumaris, Mt Abu.

Help Others To Be Positive & That Will Make Your Life Smooth Too !!

There cannot be a positive output when there is a negative input.

We often work in this way, wanting others to be better in some way, but, instead of helping them, or having faith in them and seeing their good qualities, we hinder (obstruct) them by concentrating on their past, their weaknesses and their mistakes. Our focus is completely negative, but still we expect them to change for the better!

When our awareness is more detached, rather than focusing on what is wrong, we look at how we can put something right by contributing a positive feeling, or attitude. This anonymous (not known to anyone) contribution is a generous act, which offers a solution, instead of the usual complaints by critical and judgemental people.

~ Brahma Kumaris, Mt Abu.

Learning & Actions lead to Perfection !

Perfection comes to the one who is open to learning.

When we realize having made a mistake, we usually have negative thoughts about ourselves. This is because we expect the best out of ourselves, i.e., we expect ourselves to be perfect in everything we do. But this expectation prevents us from taking naturally the learning from the situation. We need to realize that perfection does not come by thinking about it but by being busy in whatever we are doing. With every action of ours comes a learning and this automatically brings perfection.

~ Brahma Kumaris, Mt Abu.

Talk To Your Mind With Love and Control It !!

The way to control the mind is to talk to it with love.

Whenever I find my mind wandering I try to control it with force. I try to pull the mind and order it not to think about something. Yet I find that, the more I try to force the mind not to go in a particular direction, the more it tends to go there. The only way to control the mind is to talk to it with love. Just as I would explain to a child, I need to explain to it with love. This will make my mind my friend and I will be able to concentrate even in any undesirable situations.

 

~ Brahma Kumaris, Mt Abu.

Overcome limitations Being Positive !

To be free from negativity is to be free from limitation.

In many situations I tend to feel helpless and bound by different things and people coming my way. I continue to blame others for my difficulties, but find no solace or solution. I also look for solutions outside, but find none. The real cause of my limitation or my feeling of helplessness is not situation or people but my own weaknesses. I need to check and realize the weakness working within me, in that particular situation and I will be able to overcome the limitation.

 

 

 

~ Brahma Kumaris, Mt Abu.

Find Various Ways To Build A Beautiful Place Around You !

Ask yourself the question: "What would make my office or home a more peaceful place?"

There are many ways in which you can make your office/home a peaceful place, through your own behaviour and the way in which you organize your workplace (office) or home. By functioning from an inner peaceful state and being a peaceful listener, you are able to create meaningful and peaceful interactions with whom you work and stay.

As well as creating a peaceful state within, it is important to bring a sense of peace into your surroundings. You can make positive changes in the outer environment, which might promote and reflect inner peace. You can choose plants, pictures, colours, sounds and furnishings (furniture), which contribute to a sense of calm, peace and well-being. You can also do this by clearing noise and finding ways of creating a sense of openness or space in your office or home.

 

~ Brahma Kumaris, Mt Abu

Being Good Can Help You Bring Someone Good in This World !

When the body has become unserviceable due to age or disease, or it suffers a fatal injury, the soul leaves the body. At the moment of death, the soul withdraws its energy from the organs of the body and vacates its seat in the middle of the forehead. Like a bird, it leaves the cage made of skin and bones, and taking its “sanskaras”, it enters into another, a new body, in the womb of the new mother. From the very birth, the “sanskaras” of a soul are apparent (visible); whether the "new-born" baby is happy, unbothered, sad, shy, mischievous, quiet, violent or agitated.

Death occurs at the precise moment when the account of giving and taking with other souls through a particular body is finished. The new birth is determined by the soul's account of “karmas” with another set of souls. One may be born into a cultured, wealthy family, another as a beggar, one may be born deaf, dumb, blind or crippled, another with a strong supple body. The type of body and the conditions of birth are determined by the thoughts and actions performed in the previous births.

 

 
~ Brahma Kumaris, Mt Abu

Detachment adds quality and we give our best !!

Detachment adds quality to each and every action.

When we are detached, we will not be bound by the action itself, but will perform the action in a detached way. This means that we perform the action, yet we are not dependent on the fruits of the action. This automatically increases its quality. Then we would be free and uninfluenced by the bondage of the action. In any situation where we find ourselves doing a lot yet with a feeling of not attaining anything, we should ask ourselves if we are attached to the task at hand. The more we are attached, the quantity of work that we put in increases at the cost of the quality. When we are detached we are able to give our best in all that we do.

 

 

~ Brahma Kumaris, Mt Abu

Dont get caught up in Negative, Allow a Positive Change !

On the path of Raja Yoga meditation there is a saying, "See, but don't see! Hear, but don't hear!" which means to remain aware of all realities, including the negative, but not to focus on them.

We get caught up in the negative because we react and the reactions are expressed in the form of judgements, accusations, criticism, or labelling. As soon as we judge or criticise, we put everything into convenient boxes and, just as convenience foods are not always so healthy, such conveniences at the mental and attitudinal level are a great danger, because we mentally seal (close) the fate (destiny) of the person or situation: they are like this and so must be treated accordingly. Unfortunately, this is often done in an unconscious way, which is why Raja Yoga meditation is used to bring such attitudes and behaviours to the surface, conscious awareness.

When our vision and attitude remain judgemental or critical, they do so because there is no input of positivity from the self to encourage or allow a positive change.

 

 

~ Brahma Kumaris, Mt Abu