Positive Feelings for Others... Helps Built Self Too !!

If our attention is focused on people's defects and weaknesses, we transmit energy to these aspects and strengthen these weaknesses in the other person and in ourselves. If, on the other hand, our attention is directed at the positive aspects of others, we reinforce these qualities and virtues and help this person express them, which is also beneficial to us. 

Our personality is made up of a series of values, beliefs and habits. If we wish to transfer our energy to new and positive aspects of ourselves, we must choose the personality traits that we want to emerge from us, focusing our time and energy on them and, in this way, this virtue, value or quality will manifest itself in our life. 

~ Brahma Kumaris, Mt Abu.

Put Love In Everything You Do & See The Change !

You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your first job? You consciously chose to do the work you had gladly accepted to do. But then you gradually fell asleep to the choice you made, and the day became "I have to" go to work, instead of "I want to" go to work. You forgot to see all the opportunities which come with work - opportunities like learning, nourishing and being nourished by others, developing new relationships, expanding your personal capacity. Instead you decided it was just something that you had to do to 'get the money'. This is why most people are sleep-walking through their lives, and they don't know it. 

The solution, choose your work every day, put the energy of love into your relationships -every day, even if you don't particularly like your job or the people around you. And you'll be amazed at how your life transforms. When you choose to put love into what you do, the universe will move heaven and hell to let you do what you love. 

~ Brahma Kumaris, Mt Abu.

Clear the Mind of Negativity & Fill it with Positivity !

Make a list of the things that worry you most and decide if they are in your circle of influence or worry. Think about what you can really do to have an influence on each of them in an effective way. By determining which of these two circles is the centre around which most of your time and energy revolves, you can discover a great deal about your level of positivity. 

Positive people focus on the things they can do something about. If necessary, they change their attitude. They are aware that perhaps they cannot change the circumstances but they can improve their inner attitude. This is what positive focusing is all about: being creative, thinking differently, being open to listening, being more understanding, more communicative and showing more solidarity. 

Reactive people focus on the problems of the circle and on the circumstances about which they have no control. They react to the defects found in other people. From this worrying, accusations, destructive criticism, feelings of blame, a reactive language and feelings of weakness and frustration can arise. They want others or the circumstances to change first and when that happens, then they will change. Whenever they think that the problem is on the outside, this thought is the problem. 

The negative energy produced as a result of this approach, combined with the lack of attention to the areas in which they could do something to improve the situation, means that the area of influence decreases in size. They give power to what is external so that it dominates them. In other words they think that change must come from "outside towards the inside"; they think that something that is outside must change before they themselves change. 

~ Brahma Kumaris, Mt Abu.

Respond Positive & Be Powerful !

Like a dragon, be powerful and formidable. 

Be a watchful guardian of your inner treasures that contain your self-worth. 

Your wings carry you above any insults hurled your way. 

Any negativity is dispersed by the beating of your wings. 

And the fire you breathe burns any critical words before they emerge from your mouth. 

~ Brahma Kumaris, Mt Abu.

Stay Focused & Have A Clear Picture !

"She should not have done that!" "He should do this!" 

When we're busy judging others we become completely oblivious to what we should be doing! 

Instead, stay focused on what you have to do, then you will remain undisturbed by what others 'should' or 'should not' be doing. 

Visualization is to mentally picture yourself successfully accomplishing a task, before starting it. 

It is much more than wishful thinking. Having a clear picture of your outcome provides direction, generates confidence and eases frustration. As you think, so you become. 

~ Brahma Kumaris, Mt Abu.

Be Contented & Get More Positive !

The more positive the thoughts flowing through my mind, the more contented I will feel.

It is easy to feel contented when we are praised and appreciated but to remain contented when we are being critised and rejected is the mark of real spiritual strength. The way to develop this level of strength is to learn about God's way of loving. Only when I am in deep contemplation can I see God showing me the kind of love I need to express so that I myself never reject or critise and always generate good wishes for others. Then I will feel satisfied no matter what life throws at me.

~ Brahma Kumaris, Mt Abu.

Discover Self & Experience A Positivity !

Deep inside each of us is a memory of who we really are, but over time we forget and lose touch with our inner truth. 

When we consciously remember and bring that truth into our everyday experience, it creates great positive transformation. 

Our perception of everything regains harmony, and feelings of peace return. May be its time to remember… 

~ Brahma Kumaris, Mt Abu.

Keep Mind Cool & Tackle the Situation Easily !!

Experience of true peace brings easy success. 

Whenever things go wrong, we find ourselves worrying a lot about the situation or the things that are going on. Then our mind is no longer in peace but is busy worrying and breaking the situation into pieces. We find that we don't find the accurate solution immediately but are thinking in circles. While working to find solutions, it is more important to work at our own inner peace before we make an attempt to try and find a solution. With the right state of mind, we automatically find that the right decisions are being made by us thus giving us the right results 

~ Brahma Kumaris, Mt Abu.

Always Keep a Check on your Own & Others Expectations !!

The one who is free from expectations is the one who is constantly cheerful. Usually I am quick to percieve my own desires and I do realise that desires give sorrow. So I make effort to overcome them. But most often I am not able to recognise my own expectations that I have from people which destroy my own cheer. My expectations from others prevent me from bringing about a positive change in myself. I need to recognise that each and every individual is unique with his own unique specialities and values. When I recognise this uniqueness I will not expect people to behave according to what I feel is right but will respect them for what they are. Thus I'll be able to be constantly cheerful.

~ Brahma Kumaris, Mt Abu.

Understand Importance of Task & Loving makes all tasks easy.

Love makes all tasks easy. 

Where there is love, there is interest for whatever I do. When my heart is in what I am doing, it seems very easy to do even the most difficult task. It is easy to have love for the task, when I understand its importance. When I begin to love everything I do, understanding the significance of my contribution, I experience lightness. I find nothing difficult to perform and I naturally enjoy everything. No task seems like something difficult to do, but seems more like a game to be enjoyed. 

~ Brahma Kumaris, Mt Abu.

Put Positive Feelings Into Your Services !!

True service is to serve equally through thoughts, words and actions. Whenever I think of serving others, I think of only serving through actions or maybe even through words. I never think of serving through my thoughts too. So sometimes I do find that my service is not complete and doesn't have a true impact. Before I can think of helping someone through words or through actions, I need to make sure I have good wishes for them. Only when my feelings for them are full of positive and powerful wishes can my service create its impact on others. 

~ Brahma Kumaris, Mt Abu.

Find The Truth To Surrender To Almighty !!

The Law of Surrender

According to what or whom your mind thinks consistently of, you will take on the form of the object or the person to which you have surrendered. We can see this in children, when they transfer their minds to actors they see on television, and then begin to behave like them. 

What is the highest form to which we can surrender our self? There may be several answers to this question in our mind. Choose the truth from among them. So what is the truth?

Spirituality gives us answers to questions like: Who am I? Who is the Supreme Being? What is my relationship with him? Where do I come from? Where am I going? What is the purpose of my existence? What is the importance of the present time? How can the Supreme Being empower me at the present time?

The answers to these questions show us the way to surrendering our mind to the Supreme Being, which is the highest entity to which we can surrender. When we do that, gradually we get colored by his knowledge, virtues and powers.

~ Brahma Kumaris, Mt Abu.

The Definitions Of Meditation - Part 2

We can define meditation as the following 'Rs':  (..continued)

5. Relearning

As we become free by practicing meditation we begin to respect ourselves and relearn what it means to value our self, our life and our existence in this great play 

of life. Forgotten truths appear and a new education of the self begins. 

6. Rediscovering

As we relearn, we rediscover our spiritual values and resources and, realizing they were always there, we resolve to use these silent inner treasures, which are the foundation of a better quality of life. 

7. Restoring

As we begin to rediscover our inner spiritual treasures by meditating (explained yesterday) and we start using them, our original strengths and qualities are restored. There is a transition (change) in consciousness enabling confidence and self-esteem to become a natural way of being. 

8. Recharging

The leap of consciousness that occurs when we connect with our inner spiritual self, is a powerful way of recharging the energies of the human mind. The mind is filled with a deep tranquility (peacefulness) that flows into our thoughts and is then reflected in our words and actions. A world of new vision opens where there 

is self-mastery and acceptance of life as it is. 

Concluded

~ Brahma Kumaris, Mt Abu.

The Definitions Of Meditation - Part 1

We can define meditation as the following 'Rs': 

1. Returning 

Meditation is the technique of returning to the original qualities of the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inwards. 

2. Relaxing 

In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first, it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment, speed, worry, being busy, etc. It does take some effort.

3. Remembering

As the mind relaxes and gently concentrates on the 'point source' of peace energy, situated at the center of the forehead (during the practice of meditation), the individual begins to remember their spiritual identity. The reason why people are so disoriented in their lives and why they often find life boring, tedious, or empty is 

because they have forgotten who they truly are. 

4. Releasing

As we remember the forgotten reality of the self as a spiritual being and begin to experience our inner source of peace, we are released from the negativity of our mind: wasteful thinking and thoughts filled with doubt, fear and worry - the three great dragons that dominate our mind constantly. 

To Be Continued ....

~ Brahma Kumaris, Mt Abu.

Speak With Love Filled With Good Wishes For Others !

Words filled with good wishes bring change in others. When there are good wishes combined with the words that I speak, there is love. Whatever is spoken with love has its effect on others. Such words are free from all kind of negativity, so they naturally have a lot of power. Only such powerful words can bring about a change in others. When I speak with love and good wishes, I find that I am light, knowing that I have no selfishness in whatever I have said. The others too are able to immediately correct themselves. This also enables me to gain good wishes for having taken them a step forward.

~ Brahma Kumaris, Mt Abu.

Learn from Relationships & Understand Self & Others !

It is only in our relationships that we can truly know ourselves. 

We are a mirror for each other. What we give to others at the level of our thoughts, feelings and attitudes is what we give to ourselves, and will finally come back from others. Our relationships are the real workshop, classroom, learning laboratory of our life. Relationship is not simply getting along with others, it is about understanding, building, nourishing and caring. Every interaction carries a lesson. Take one relationship, look at it, explore it and ask yourself what does it tell you about yourself and your life so far. Let your relationships reveal you to yourself. As you do you will naturally learn what makes relationships work, or not work, as the case may be! And the more you get to know yourself in the mirror of your relationships the more easily you will be able to understand others. 

~ Brahma Kumaris, Mt. Abu

Respect Self To Gain Self Respect as a Positive Energy !!

Self-esteem and self-respect are closely connected. One is an integral part of the other. One is not possible without the other. In relationships, when other people are throwing all their negative energy at us, if we can maintain our own self-respect we will be able to remain stable, positive and unaffected. In fact, if our self -respect is strong, we will not feel the need to return the negative energy, which they are sending us, but will be able to return understanding and compassion (sympathy) instead. To regain, build and strengthen our self-respect, we need to practice giving respect to others – no matter what they are like, or what they do. What we rarely realise is that in the process of respecting another, we are first of all respecting ourself. 

What does showing respect look like? Imagine different ways in which you can convey respect to another person. What do you think is the biggest inner barrier to developing the ability to give respect to others? 

 

~ Brahma Kumaris, Mt. Abu

Intelligent Lovable Thought !

Learning About Love

As human beings we have the capacity to unite at four levels – physical, mental, intellectual and the spiritual. When we sometimes pick up the thoughts of others and vice versa we experience a unity of thought or a ‘meeting of minds’. This can be love at a mental level. Sometimes we encounter another who ‘feels’ exactly the same as we do, at least they seem to, and so we have a ‘meeting of hearts’. And finally there is the highest form of love or union between two souls. This meeting is not possible unless both souls know and experience themselves as spiritual beings, as souls. Unfortunately, at this time, very few do. Most of us experience ourselves as bodies and consider physical attraction and physical attachment as a form of love. The deepest love is spiritual and it happens when two souls are able to walk in and through each others lives with total freedom. There are no barriers, no expectation, no desire for each other…at all…ever. There is complete transparency and each one is so strong within themselves that no matter what the other may say or do they can never be hurt. Once again this high spiritual destination is not easy to see, let alone reach, simply because our attention and energy has become almost constantly attached ‘down here’ in the physical. All this can be neatly summed up in one question. Do you want to be a rocket or a car? Do you want to continue to mess around down here or raise your conscious awareness up there where the true love is both seen and experienced? 

 

~ Brahma Kumaris, Mt. Abu

 

Never Get Angry, Its Like a Sin !!

Sin Bin

It's a great idea in sport. Too many fouls and your out of the game for a short period. The same happens in real life, but we are not aware of it.

Sin essentially means forgetfulness, or more specifically, to forget yourself, to forget who you truly are, a pure, peaceful and loving spiritual being who occupies and animates a physical form. It is this forgetfulness that makes us commit what we call sinful action.

If you are insulted by another person, and you become angry in response, the sin is the anger which you create not the insult. You are asleep to the truth that you just hurt yourself, and that you are the creator of your anger not the other person. And now you have a recording in your consciousness that contains an image of the other surrounded by the energy of anger. You put it there, not them. Next time you see them, up comes the anger again, and in that moment you are at your least effective, paralysed by self created anger, you are effectively out of the game until you cool down. Interesting isn't it. Never get angry, at anything, or anyone, anytime. It's a sin!

 

 

~ Brahma Kumaris, Mt. Abu

 

Control The Sense of Direction While We Act !!

The forces, which interact to produce the phenomena of world history and geography: souls, matter and the Supreme Soul (God), are threaded by the law of karma. When there is mental communion (connection) with the Supreme, the soul's relationship with matter changes. This means that the internal love-link that the soul has with the Supreme is reflected in the performance of the soul in the material world and in the degree to which the soul has mastery over matter; firstly over the sense organs of the body and through that, over the colors, shapes and sounds of the material world. 

We have continually sought to understand which way to act, but have lost our sense of direction for various reasons :

 

• We forgot that we were soul-actors. 

• We became lost on the world stage. 

• We became over-identified with our costumes the physical body. 

• We lost sight of the story of the drama. 

• We forgot that we were residents of the soul world. 

• Due to body-consciousness the soul severed (broke) its subtle connection with the Supreme Soul. 

~ Brahma Kumaris, Mt. Abu

Many Qualities can be Attained With Positivity !

Being aware of your identity as a soul through the regular practice of meditation, you connect with your true qualities - peace, love, bliss, power, knowledge, joy, purity and the thoughts you create from this consciousness are positive. 

Also:

. The thoughts that arise from your purest and most genuine inner nature are positive. 

. A positive thought brings out the best in you and fills you with enthusiasm. 

. A positive thought always has a beneficial effect, on you, society or the world, and harms no one. 

. A positive thought about yourself boosts your self-confidence and helps you to recognize and appreciate your qualities those of others. 

~ Brahma Kumaris, Mt. Abu

Control Your Anger & Think Clear !

Anger usually means you are running on autopilot. Auto pilot is a mechanical system used to guide an aircraft without assistance from a human being. When you are angry, instead of controlling your conscious thoughts and actions yourself, you are allowing your subconscious habits of beliefs and perceptions (understanding) to control them. The mental action of creating anger itself becomes a habit. It also displays a mental and emotional laziness, and when it happens you have less intelligence than a robot. It's impossible to think clearly and make accurate decisions when you are angry. 

In order to free your self from the anger habit you will need to take three important steps:

1. understand why anger is extremely unhealthy.

2. accept responsibility for your anger, in whatever form it takes, at all times and in all situations.

3. be prepared to expose, challenge and change the beliefs and perceptions you hold, which are the cause of your anger and creating your emotional pain. 

~ Brahma Kumaris, Mt. Abu

The Power of Enchanting & Meditation !

A human being is soul and body, spirit and matter, working together co-operatively. The body is like the hardware of a computer and the spiritual energy, the soul, is a tiny chip of light, where all things are recorded. When we go into introspective (deep) silence, it is in this chip of light, which is actually a point of light energy that we can remember and rediscover.

The tiny chip of invisible light starts to work effectively when it plugs into its original consciousness and reactivates those original qualities, which enable the soul to work and express itself naturally. The connection is achieved through the power of concentrated thought; this is called 'consciousness of the soul'. The process of experiencing 'soul consciousness' is carried out in meditation: gathering all the thoughts of the mind, creating one concentrated thought and very gently running inwards in order to make the connection with the original self, the soul.

To take those first steps in gathering the thoughts, we use the positive consciousness of ‘I am', or what is called 'Om Shanti' consciousness. 'Om' means 'I am', with the deeper meaning that 'I am a peaceful soul'. With this awareness, there comes the experience of one's original spiritual identity. 

~ Brahma Kumaris, Mt. Abu

Try to control the dangerous emotion yourself !

Anger is one of the most dangerous emotions, but one of the easiest to understand. 

However, before we understand its origins and causes, it is important to remind ourselves that it is always our own creation. It is an emotion which we create as part of our response to what we perceive (understand) is happening around us. As we shall see, no one can actually make us angry, although, like all our other emotional states, it seems as if they do. Anger is also a very painful emotion and we are suffering when we create it. And yet many people believe it is good to be angry sometimes. They even think it is healthy. But the truth is, the evidence has been increasing for some time that anger kills - it is directly connected to heart disease and cancer, and there are now many clinics, which treat patients’ physical illnesses by helping them understand and transform (change) their anger.

~ Brahma Kumaris, Mt. Abu

Share Happiness To Get More !

Happiness increases when given to others. 

We usually expect others to give happiness to us. We rarely ever think of giving happiness to others. We don't usually get what we expect because the other person is also expecting the same from us. Whatever the kind of person we only have to make sure that we continue to give happiness to others without any expectations. For this we have to increase our own treasure of happiness by continuing to be happy under all circumstances. 

~ Brahma Kumaris, Mt. Abu

Live Up To The Expectations To See The Difference !

Not only do we have expectations of others we also have great expectations of ourselves. And when we don’t live up to those expectations we can easily be upset with ourselves. We all know that being angry towards ourselves solves nothing and has no benefit. It simply deepens the habit and puts more emotional poison into our system. We only need to be gentle with ourselves, and accept ourselves as we are. There is no such thing as failure, only learning from situations – this is the kind of knowledge we need to have to heal the habit of remaining upset with ourselves. 

When we get angry with others, we need to realize what we give to others is what we get back – this is the kind of knowledge we need in order to understand the story of our life, so we do not look back on life in anger as one filled with injustice. And yet, even with all the knowledge in the world, the habit of becoming angry will likely remain, even in subtle (fine) forms. So it helps the healing process to keep forgiving, keep forgetting, keep understanding and moving on. But most off all keep visualizing. We need to keep visualizing ourselves being free of anger in situations and relationships where before anger was common. 

~ Brahma Kumaris, Mt. Abu

Listen Negative but Respond Positive - The Art of Listening !

The ability to find solutions comes when I know the art of listening. 

I normally get to hear a lot of things and tend to get coloured by all that I hear. The more I hear about negative things, the more difficult it becomes to maintain my own positivity. Yet I can do nothing to ignore the things that make me feel negative. I need to know to listen to people rather than just hearing them. To know to listen means the ability to transform negative into positive. Just as a doctor listens to all the negative aspects about the disease etc and still knows only to give the medicine, I too need to listen in order to give what is required. 

~ Brahma Kumaris, Mt. Abu

To Make Big Things Small is to Remain in Peace - Problem Solving Quotes

To make big things small is to remain in peace. Many times life brings situations, which are difficult and seem impossible to work on. But there should be the ability to transform something as big as a mountain into something as small as a grain of sand. To do this means to look for solutions instead of looking at problems. It also means to make effort to find the right answers for the problems. When I have the ability to look at things lightly, I will be able to make even big things as small. This gives me the courage to deal with situations with ease. Then I am able to remain in peace. Such a state of mind is naturally able to bring out the best solutions under all circumstances.

~ Brahma Kumaris, Mt. Abu

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As Is the Seed So is the Fruit - Selfhelp Quotes

As is the seed so is the fruit. Several times we find things happening unexpectedly. Yet, there should be the understanding that nothing is unexpected or a matter of chance but everything depends on the seeds previously planted. When there is this understanding there is no passiveness but there is an ability to take responsibility and better the situation. Every thing we do has a deep significance and an importance for what we have to attain. When we understand this fact, we are able to make the most out of what we have. We are never discouraged by the negative results that we get today, nor do we take ourselves to a great height for the positive things that we get. We remain stable and make the best use of what we have.

~ Brahma Kumaris, Mt. Abu.

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Learn To Stop At Times To Remember Better !

The practice of remembrance is called 'traffic control'.


It is a means to refresh, recharge and reorient. When we forget to
stop, the traffic of the mind becomes heavy and the driving tense,
tiring, stressful and irritating and our mind and nerves seem ready
to explode! To prevent all explosions and emotional eruptions,
which ultimately destroy or damage our effectiveness, we need to
stop. This is one practical use of remembrance.


~ Brahma Kumaris, Mt. Abu.


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Develop Will Power To Be Positive !

What is “Will Power”?

The expression "will-power" is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (“karmas”) which are harmful. This is directly related to the soul's intellectual strength. When we speak of weakness or strength in the soul we are referring to the intellect. In the case of a weak soul (one with lower “will-power”) it is almost as if the intellect plays no part in determining which thoughts arise in the mind, but they come as if pushed by the “sanskaras” (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others. On the contrary, a powerful soul (one with higher “will-power”) enjoys the experience of its own choice regardless of external stimuli (influence).

Rajyoga meditation develops the intellect to such an extent that this degree of control is possible. A practitioner of Rajyoga meditation can be in the midst of a situation of intense disturbance, yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. The weak soul is like a leaf at the mercy of the storm, the strong one, a rock in the face of a rough sea.

~ Brahma Kumaris, Mt Abu

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True Honesty Brings Clarity About the Self - Honesty Quotes

True honesty brings clarity about the self. Honesty doesn't mean just speaking the truth. Honesty means being clear with oneself. Then it naturally brings clarity about one's own capabilities. This clear understanding enables one to do the best according to the capacity. It gives the recognition of a higher step that can be climbed and brings the humility to learn from the different lessons of life. When we are honest we are able to know our own limitations and accept them with love. This acceptance keeps us busy with what we can do and also silently makes us ready for the next step. When time comes, we are able to do it, because we have already prepared ourselves for it. We don't stop when situations demand more from us because there is total clarity within.

~ Brahma Kumaris, Mt Abu

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Learn to Free from Attachment of Own Qualities - Attachment Quotes

To be free from attachment of one's own qualities is to have the ability to work on the self. The main form of attachment of the self is the attachment to both one's own specialities and weaknesses. When there is the ability to free oneself from this kind of attachment there is the ability to work on both. There is the awareness of them, but not bound by them. There is the ability to use specialities with love and according to the need. There is also special attention given to finish weaknesses.When we are free from attachment, we are aware of them, but there is neither arrogance of the specialities nor any inferior feelings for the presence of the negativity within us. We are able to experience detachment from them and able to use our specialties with ease. We are not disturbed with the presence of the weaknesses but are able to win over them with ease.

~ Brahma Kumaris, Mt Abu

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